Equipment Air fryer Ingredients 1 medium apple sliced 1 tablespoon graham cracker crumbs 1 butter flavored cooking spray 1/2 teaspoon cinnamon 1/2 teaspoon sugar Instructions Put the apple slices in a bowl and spray them with the butter flavored cooking…

Ingredients 1 Cup Kodiak Pancake Mix 1 tbsp Monk sugar or any zero calorie sweetener 1 tbsp cinnamon 1 medium egg 2 tbsp vegetable Oil 1/2 Cup water 1 tsp vanilla Instructions Preheat oven to 350° Mix ingredients together Scoop 1 tablespoon of batter into…

Delicious breakfast that tastes like dessert! Low calorie salted caramel oatmealIngredients 1/3 cup oats 2/3 cup water 1 tablespoon caramel dip Walden Farms dip or syrup 1 tablespoon whipped topping optional 1 dash course salt Instructions Add 1/3 cup oats and 2/3…

Equipment Waffle Iron Ingredients 1 scoop Protein Powder (chocolate) 1 tablespoon flour 1/2 cup egg whites 1 packet stevia (1 teaspoon) 1 teaspoon vanilla extract Optional 2 tablespoons whipped cream 1 tablespoon sugar free chocolate syrup Instructions Whisk all ingredients in a small bowl. Heat…

Equipment Air fryer Ingredients 4 caramel rice cakes 2 tablespoons sugar free chocolate chips (Bake Believe) 28 grams mini marshmallows Instructions Sprinkle chocolate chips and marshmallows equally between four caramel rice cakes. Pre-heat air fryer…

Ingredients 1/2 cup warm water2 teaspoons rapid rise yeast1 tablespoon brown sugar1/4 cup canned pumpkin1 1/2 cup all purpose flour1 teaspoon course salt2 teaspoons pumpkin pie spiceSeparate1 tablespoon baking soda1…

These three ingredient donut holes have HALF the calories as regular donut holes! A healthy alternative, to an indulgent treat! Bonus, they are both sugar free and fat free!Ingredients 1 cup self-rising…

Ingredients 1 cup fat free cottage cheese 2 tablespoons sugar free pistachio pudding 6 tablespoons sugar free cool whip divided 1/2 cup nonfat plain greek yogurt Instructions Combine cottage cheese with sugar free pudding mix, 4 tablespoons of cool…

With just one calorie, these meringue cookies have 4 ingredients: egg whites, cream of tarter, zero calorie sugar, and sugar free jello powder.Ingredients 4 medium egg whites 1 teaspoon cream of tarter 1 tablespoon Monk sugar…

You only need 4 Ingredients for these no bake Protein Peanut Butter Cups! Oats, protein powder, peanut butter and chocolate! Each cup is 187 calories 8 grams of protein, 11…