YIELDS: 4 PREP TIME :0 HOURS 15 MINS TOTAL TIME:1 HOUR 0 MINS INGREDIENTS 2  bell peppers, halved and seeds removed 8  eggs, lightly beaten 1/4 c. milk 4 slices bacon, cooked and crumbled 1 c. shredded cheddar 2…

Ingredients: 2 cups yellow squash, finely chopped 1 cup onion, finely chopped 1 egg, beaten 1 teaspoon salt 1 teaspoon pepper ½ cup plus 1 tablespoon all-purpose flour vegetable oil…

Yield: 4 Servings (2 roll ups per serving, 4 Freestyle points per serving) Ingredients 2 oz. reduced-fat cream cheese, softened2 strawberries, finely chopped1 tablespoon sugar-free maple syrup8 slices bread (I used Sara Lee 45 calorie multi-grain bread)2 eggs2 tablespoons skim…

Yield: 4 servings (1 Freestyle point per serving) Course: Side Dish Ingredients 2 cucumbers1 small red onion1/2 cup fat-free sour cream1 tablespoon dill1 clove garlic, minced1 tablespoon white wine vinegar (or distilled white vinegar)1 teaspoon sugar1/4 teaspoon salt Instructions Peel and slice the cucumbers.…

1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) (250g after draining)3/4 tsp baking powder1/8 tsp baking soda1/4 tsp salt2/3 cup granulated sugar of choice or xylitolpinch…

Ingredients : 1/2 cup butter, softened3/4 cup sugar1 egg…2 cups flour2 tsp baking powder1/2 tsp salt1/2 cup milk1/2 tsp vanilla1 1/2 cups chopped strawberries3 tsp sugar1/2 tsp cinnamonCream butter and…

Quick tip: serve with some whipped topping and fresh mint sprigs. So versatile ! Ingredients: 1 yellow cake mix1 (6 oz.) pkg. instant vanilla pudding1 lg. can crushed pineapple, drained2 (10…

Ingredients 4 tostada shells2 cups boneless, skinless chicken breast, shredded2 slices center cut bacon, cooked and choppedLettuce, choppedGreen onions, chopped1/4 cup reduced fat cheddar cheese, shredded1/4 cup part-skim mozzarella cheese, shredded16 oz. fat-free sour cream1 packet ranch dip seasoning Instructions Preheat oven to…

Ingredients 12 oz. riced cauliflower (I used Green Giant Riced Cauliflower. I left it in the fridge overnight to thaw out)2 eggs3/4 cup reduced-fat cheddar cheese, shredded1 tablespoon chopped chives1 tablespoon minced onion1 teaspoon garlic powder1 teaspoon dried parsley1/2 teaspoon salt1/4 teaspoon pepper Instructions Preheat oven to…

Serves: 6 ServingsINGREDIENTS 3 cups diced rotisserie chicken (or any other cooked chicken)1 cup uncooked quinoa2 cups chicken broth2 cups crushed tomatoes2 Tbsp tomato paste1 Tbsp balsamic vinegar¼ cup half and…