These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes! prep time: 5 MINS total time: 5 MINS calories: 240KCAL yield: 2 SANDWICHES Ingredients 2 oz 1/3 less fat cream cheese, softened to…

Ingredients ¾ cup boiling water1 packet sugar-free gelatin (4 serving size) ½ cup cold water ice cubes 1 cup plain non-fat yogurt (regular or Greek) I add almost one cup…

Total Time 5 hr 15 min Prep 10 min Cook 1 hr 5 min Serves 8 The main ingredient in this dessert is nonfat cottage cheese, which purees to a…

Frozen Tyson Grill Ready Chicken Breast Fillet (1 breast)1 cup cauliflower rice1/2 cup carrots and peas2 eggsSpray ButterSalt (to taste)Pepper (to taste)Garlic Powder (to taste)Onion Powder (to taste)Soy Sauce (to…

I just put some ff plain Greek yogurt, frozen sliced strawberries and some Splenda in my food processor and mix until it’s the consistency I desire. I also upload photos with…

Throw away those packets, making your own homemade Sazon seasoning is EASY to do – and the best part, no MSG! PREP TIME:5minutes mins COOK TIME:0minutes mins TOTAL TIME:5minutes mins YIELD: 12 servings Ingredients 1 tablespoon ground…

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two…

Roasted Delicata squash topped with a Parmesan-herb crust, I like to leave it in the oven until the edges are crisp, golden and delicious! Acorn squash can be used in…

These Pork Chops with Mushrooms and Shallots are juicy and flavorful, made with a creamy Dijon sauce perfect for weeknight dinner! PREP TIME:10minutes mins COOK TIME:25minutes mins TOTAL TIME:35minutes mins YIELD: 4 servings Ingredients 1 tsp butter…

Pizza Sausage Rolls wrapped in bagel dough with Italian chicken sausage, marinara and mozzarella make a fun appetizer or snack your whole family will love. PREP TIME:20minutes mins COOK TIME:30minutes mins TOTAL…