Category Uncategorized

Fried Cabbage

PREP TIME 10 minutes COOK TIME 25 minutes TOTAL TIME 35 minutes SERVINGS 4 servings Cabbage becomes tender and sweet when pan fried with bacon and onions. Ingredients Instructions Notes Cut cabbage into 1-inch strips about 2-inches long. Coleslaw mix can be used but is thin and will…

Spinach Pasta Bake

Simple delicious Spinach Pasta Bake – quick and easy to make pasta dish with healthy fresh spinach and a homemade tomato sauce. YIELD: SERVES 4 Ingredients For the pasta sauce: 100g (3.5oz) of onion, diced 100g (3.5oz) of carrot, diced…

Graham Cracker Crust

This excellent chocolaty crust is lower in fat than most. Cocoa powder and nonfat yogurt make it delicious without adding lots of excess calories. Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Ingredients 1 ½ cups graham cracker…

Black Forest Baked Oatmeal

Serves 8 – as breakfast or dessert ingredients 4 cups (320g) old-fashioned oats1/3 cup unsweetened cocoa powder1/3 cup Stevia1 ½ cups (360mL) unsweetened vanilla almond milk2 cups (492g) unsweetened applesauce½ cup (124g) sugar free chocolate syrup4 large eggs1 tablespoon pure…

Bubble Up Enchilada Casserole

prep time: 15 MINS cook time: 35 MINS total time: 50 MINS calories: 323KCAL This Bubble Up Enchilada Casserole is filling, delicious and easy to make for a weeknight meal!  yield: 6 SERVINGS Ingredients 1 ¼ lbs extra lean ground turkey breast 1 (10 oz can) enchilada sauce 1 (8 oz can) tomato…

Pumpkin Jalapeno Soup in a Roasted Pumpkin

serving size: 6 Ingredients 1 Tbsp olive oil, or ghee 1 large sweet onion, diced 2-3 jalapeño peppers, seeded and diced 2-3 garlic cloves, minced 3 medium carrots, peeled and chopped 2 x 15-ounce jars all-natural pumpkin puree 4 cups…

CHOCOLATE GLAZED DONUTS

Chocolate glazed donuts type: BakingPrep time:  10 minsCook time:  16 minsTotal time:  26 minsServes: 6 Ingredients 1 egg 2 Tbsp sugar ½ cup milk (I used 1%) 1 tsp vanilla ½ cup flour ¼ cup unsweetened cocoa powder 1 tsp baking powder FOR THE GLAZE ⅓…

STEAK & SHRIMP OVER YELLOW RICE

Ingredients: 1lb Angus Steak or Boneless Beef Tri tip (cut into cubes) 1lb Large Shrimp (Peeled & deveined) 1 C Red & Green Bell Peppers 1 C Chicken Broth or water 2 tsp Jerk Seasoning (see bottom) 1 tsp Creole…

Weight Watchers Mocha Chocolate Cheesecake

definitely a keeper recipe!! A low point Mocha Chocolate Cheesecake made with Greek yogurt makes for guilt-free sweet dessert. Ingredients 3 eggs or 3/4 cup liquid egg substitute  3 cups plain nonfat greek yogurt or nonfat plain yogurt ( I recommend…