Ingredients 8 large eggs or 12 egg whites 1/3 cup skim or unsweetened almond milk 6 oz. or 1 1/2 cup diced ham ( I use John Morrell diced ham) 1/2 cup red…

These Roasted Chickpeas make for a savory, salty, nutty salad topping, soup topping, or for an addicting but healthy snack! Ingredients 2 ( 15 oz.) cans garbanzo beans/chickpeas  Olive oil cooking…

This Homemade Applesauce is simple to make and requires just 5 ingredients.  Makes for the best side dish, treat, snack, or even dessert! PREP TIME10 minutes COOK TIME4 hours TOTAL TIME4…

Ingredients 3 medium zucchini1 tsp salt adjust to taste1 tsp pepper adjust to taste1 tbsp Italian seasoning1/2 cup flour2 large eggs1 cup bread crumbs panco or italian bread crumbs1/3 cup parmesan cheese1 tsp spay oil Instructions On a large plate, combine flour, salt, pepper, and Italian seasoning. In a seprate,…

Ingredients Shrimp Fajita Ingredients: 1 lb. large or x-large cooked or raw shrimp, peeled, deveined 1 green pepper, deseeded, sliced  1 red pepper, deseeded, sliced 1 red yellow pepper, deseeded, sliced…

It is two eggs with a keto wrap which is two points and turkey pepperoni rounds which are 10 rounds for one point And 1/3 of a cup of light…

Ingredients 2 ( 5 oz.) skinless, boneless chicken breasts, cut into (20) 1-inch pieces  1/2 cup unsweetened almond, or coconut milk  1/2 cup dill pickle juice 1/3 cup all-purpose flour…

The holiday season is upon us, and one of the best parts about this time of year is the hearty meals. But what do you get if you're not into…

Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked. Servings : 4 Prep Time 15 mins Cook Time 25 mins Total…

These air fryer fingerling potatoes are crispy on the outside and tender and creamy on the inside. This is a simple side dish that works for everyday meals as well…