Ingredients Prepare a tasty batch of Mediterranean salmon patties with feta by gathering these essential ingredients: 1 lb Fresh salmon fillet, cooked and flaked 1 cup Crumbled feta cheese 1/2 cup Panko breadcrumbs…

These No Bake  Peanut Butter Protein Bites are outrageously delicious!! A high-protein  snack made with oats,  peanut butter, honey, protein powder, no sugar added dark chocolate chips, and coconut. Ingredients 1 1/2 cups old fashioned 100% whole grain…

INGREDIENTS   6 ears corn shucked 2 teaspoon olive oil 1 red bell pepper seeded and cut in half 1/2 cup cilantro chopped 1/2 cup cotija cheese 1/4 cup mayo juice of 1 lime 1 teaspoon chipotle pepper INSTRUCTIONS  Heat grill to medium heat.…

INGREDIENTS  1x2x3x 1 3/4 cups of all purpose flour 1 3.5 ounce instant lemon pudding box 3/4 teaspoons baking soda 1 teaspoon baking powder 1/2 teaspoon salt 3/4 cups sugar 2 eggs 3/4 cup milk 1/2 cup vegetable oil 2 tablespoons lemon juice 1 teaspoon vanilla 1 cup shredded zucchini zest of one lemon…

INGREDIENTS   1 cup soy sauce ½ cup water ½ cup rice wine vinegar 1 cup brown sugar 2 teaspoon fresh grated ginger 4 cloves garlic minced ½ teaspoon red pepper flakes optional 2 pounds pork tenderloin A pkg of 2 tenderloins 1 lb each 3 teaspoons cornstarch INSTRUCTIONS  In…

INGREDIENTS   8 tablespoons butter ¼ teaspoon salt 10 ounce package Werther’s soft caramels *see notes 10 ounces mini marshmallows 1 can sweetened condensed milk 13-14 cups 18 ounce box rice Krispie cereal see notes INSTRUCTIONS  Unwrap each caramel and set aside, spray…

Ingredients: 1 cup cooked quinoa ¼ cup low-fat cottage cheese 2–3 tbsp dried cranberries 2–3 tbsp roasted pistachios ½ cup roasted butternut squash (optional: seasoned with cinnamon) 1 tsp honey…

Ingredients:For the Grilled Chicken:2 boneless skinless chicken breasts (or thighs) 1 tbsp olive oil 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder ½ tsp dried thyme Salt…

Ingredients 3/4 cup all-purpose  flour 1/2 cup brown sugar, light or dark, packed 2 tbsp unsalted butter, softened 1 egg white (large) 2 tsp Canola oil 1 tsp vanilla extract 1/4 tsp baking soda 1/8 tsp salt 3 oz semi-sweet chocolate chips Instructions Preheat oven to 375 degrees…

Ingredients: Shredded cooked chicken Tortillas Enchilada sauce (red) Shredded cheese (mozzarella or Mexican blend) Green onions (sliced) Sautéed greens (e.g., spinach, kale) Instructions: Preheat oven to 375°F (190°C). Fill tortillas…