Ingredients Instructions Video Notes Watch the quick video to see when to add the liquid egg whites to the oatmeal! Nutrition Serving: 1bowl | Calories: 183cal | Carbohydrates: 23g | Protein: 9g | Fat: 5g
Ingredients Instructions Nutrition Serving: 1bowl | Calories: 108cal | Carbohydrates: 15g | Protein: 8g | Fat: 2g
Ingredients Instructions Notes Calories are for 1/4 of the recipe. When I measured, that was 5 tablespoons. So, each tablespoon would be 30 calories. Nutrition Serving: 5tablespoons | Calories: 152cal | Carbohydrates: 7g | Protein: 22g | Fat: 4g
This air fryer recipe for low calorie homemade apple chips only have 80 calories per serving. Even better, they taste like dessert!Equipment Ingredients Instructions Bake for about 6 minutes, turn over, and then 6 more minutes.THAT’S IT!(to save even more…
Cinnamon Cucumbers, while it sounds strange, is surprisingly delicious and under 50 calories for a huge bowl. With a cucumber, ground cinnamon, and zero calorie sugar, you can make this today!Ingredients Instructions Nutrition Serving: 1bowl | Calories: 24cal | Carbohydrates: 4.3g | Protein: 1.19g | Fat: 0g
Equipment Ingredients Instructions Notes 121 calories, 0 g protein, 31 g carbs, 0 g fat Nutrition Serving: 1full recipe | Calories: 121cal | Carbohydrates: 31g | Protein: 0g | Fat: 0g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 68mg | Potassium: 217mg | Fiber: 5g | Sugar: 23g | Vitamin A: 101IU | Vitamin C: 8mg | Calcium: 29mg | Iron: 1mg
Ingredients Instructions Notes Final nutrition info:30 calories each1.4 grams protein2.9 grams carbs1.5 g fat Nutrition Serving: 1donut | Calories: 30cal | Carbohydrates: 2.9g | Protein: 1.4g | Fat: 1.5g
Delicious breakfast that tastes like dessert! Low calorie salted caramel oatmealIngredients Instructions Nutrition Serving: 1bowl | Calories: 100cal | Carbohydrates: 19g | Protein: 3.5g | Fat: 2.1g
Equipment Ingredients Optional Instructions Nutrition Serving: 1waffle | Calories: 206cal | Carbohydrates: 9g | Protein: 40g | Fat: 1g
Equipment Ingredients Instructions Optional method without air fryer Notes 4 Weight Watchers Personal Points- Nutrition Serving: 1rice cake | Calories: 103cal | Carbohydrates: 21g | Protein: 2g | Fat: 2g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 41mg | Potassium: 30mg | Fiber: 2g | Sugar: 8g
