Delicious donuts with only 3 SP a piece!Ingredients Instructions Optional: drizzle with glaze. Combine nonfat Greek yogurt plus 3/4 self-rising flour and 1 tablespoon vanilla bean paste. Roll out onto floured surface using the other 1/4 cup flour. Divide into…
These sweet potato pancakes are made with protein powder for that boost of protein, almost 7 grams per pancake! Ingredients Instructions Nutrition Serving: 1pancake | Calories: 57cal | Carbohydrates: 6g | Protein: 7g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
These low calorie cookies couldn’t be easier! Using peanut butter protein fluff for the center, and 10 calorie chocolate cookies, you can enjoy this low calorie peanut butter chocolate cookie and still reach your weight loss goals. Ingredients Instructions Nutrition Serving: 1cookie | Calories: 35cal | Carbohydrates: 5g | Protein: 2g | Fat: 1g
Ingredients Instructions Notes Nutrition Serving: 1dish | Calories: 96cal | Carbohydrates: 24g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 92mg | Potassium: 448mg | Fiber: 1g | Sugar: 6g | Vitamin A: 6290IU | Vitamin C: 8mg | Calcium: 181mg | Iron: 1mg
The latest craze: Yogurt Protein Bowl! Combine Greek yogurt with your favorite protein powder and you’ve got a high protein, delicious treat!Ingredients Instructions Nutrition Serving: 1bowl | Calories: 210cal | Carbohydrates: 20g | Protein: 28g | Fat: 2g
Protein fluff is a high protein dessert made with protein powder, xantham gum, and then a fruit or other flavor of your choice! I chose strawberry for my first attempt at protein fluff, and the result was delicious!Equipment Ingredients Instructions…
This cake batter protein pudding, made with protein powder, sugar free pudding, cake batter flavoring, xantham gum, almond milk, and sprinkles is 26 grams of protein. And you can eat the entire bowl.Ingredients Instructions Nutrition Serving: 1bowl | Calories: 190cal | Carbohydrates: 13g | Protein: 26g | Fat: 5g
Try caffeine jello blocks! With 30 calories, 60 mg of caffeine, and 8 g protein, this is a low calorie treat for any day!Ingredients 1 cup water 1 envelope unflavored gelatin 1 packet caffeine crystal light Instructions Boil 1 cup…
Ingredients Toppings (these are included in the calories and macros!) Instructions Notes If you use vanilla protein powder, add the caramel to the blender, instead of on top! Nutrition Serving: 1glass | Calories: 231cal | Carbohydrates: 24g | Protein: 26g | Fat: 3g
This 4 ingredient egg white pizza is fat free, low calorie, and high in protein. It’s a delicious and healthy way to start your day.Ingredients Crust Topping Instructions Nutrition Serving: 1pizza | Calories: 264cal | Carbohydrates: 30g | Protein: 35g | Fat: 0g
