These little egg bites are so easy, filling, and perfect for meal prep! ❤️ Packed with ham, tomatoes, sweetcorn, and just enough melted cheese on top. They make a great breakfast, lunch, or grab-and-go snack.
Ingredients
- 8 large eggs — 0 Points
- 2 medium tomatoes, finely chopped — 0 Points
- ½ cup sweetcorn — 2 Points
- 4 oz wafer-thin smoked ham, chopped — 1–2 Points
- 40g reduced-fat cheese (30% less fat), grated — 4–5 Points
- Salt and black pepper, to taste
- Cooking spray
Instructions
- Preheat oven to 375°F (190°C).
- Whisk the eggs with a little salt and pepper.
- Stir in the chopped tomatoes, sweetcorn, and smoked ham.
- Lightly spray 8 muffin molds and divide the egg mixture evenly between them.
- Sprinkle the 40g reduced-fat cheese evenly over all 8.
- Bake for 18–22 minutes, until puffed, golden, and completely set in the center.
- Let them cool for a few minutes before removing from the molds.
Makes: 8 egg bites
WW Points: approximately 1 Point each ⭐
Nutrition
Approx. per egg bite: 100 calories | 9g protein | 4g carbs | 5g fat