Servings: 2 | WW Points: 6 SP per serving (using 2 eggs + ½ cup reduced-fat cheese + 2 slices whole wheat bread; adjust if using full-fat cheese or butter)
Ingredients
- 2 slices whole wheat sandwich bread – 2 SP each
- 2 large eggs – 0 SP
- ½ cup reduced-fat shredded cheese – 2 SP
- Salt & black pepper, to taste
- Optional: herbs, chili flakes, or diced veggies – 0 SP
- Optional: cooking spray – 0 SP
Instructions
1️⃣ Prep the Toast
Flatten the center of each bread slice using the back of a spoon. Sprinkle cheese around the edges, leaving a space in the middle. Carefully crack an egg into each center.
2️⃣ Season
Add salt, pepper, and optional toppings like herbs, chili flakes, or veggies.
3️⃣ Air Fry
Line your air fryer basket with parchment paper. Place the prepared toast inside. Air fry at 350°F (175°C) for 7–9 minutes, until the egg whites are set.
4️⃣ Serve
Enjoy warm with hot sauce, ketchup (0 SP), or avocado slices (optional, 2 SP per ¼ avocado).
✨ Tips for WW
- Use reduced-fat cheese or just sprinkle a little cheese to lower points.
- Swap bread for low-carb or light sandwich bread to reduce SP further.
- Add fresh spinach or tomatoes for volume without adding points.
