Ingredients (Makes about 1.5 cups):
- 2 cups (300g) blueberries (fresh or frozen) – 0 points
- 3 tbsp chia seeds – 6 points total (about 1 point per 2 tbsp serving)
- ¼ cup water – 0 points
- 1 tbsp lemon juice – 0 points
- Optional: pinch of cinnamon or vanilla extract – 0 points
- Optional: a touch of monk fruit or stevia – 0 points
Directions:
- In a saucepan, combine blueberries, water, and lemon juice.
- Simmer 5–8 minutes until berries burst. Mash slightly for texture.
- Remove from heat and stir in chia seeds (plus cinnamon/vanilla if using).
- Let stand 15–20 minutes, stirring occasionally, until thickened.
- Cool completely, then transfer to a jar.
Storage: Up to 2 weeks in the fridge.
✨ WW Points:
- Entire recipe = 6 points
- Serving size (2 tbsp) = 1 point
Perfect on toast, yogurt, oatmeal, or pancakes 💙
