Ingredients 1/2 cup warm water2 teaspoons rapid rise yeast1 tablespoon brown sugar1/4 cup canned pumpkin1 1/2 cup all purpose flour1 teaspoon course salt2 teaspoons pumpkin pie spiceSeparate1 tablespoon baking soda1 tablespoon egg whitesInstructionsWhisk together warm water with yeast and brown…
These three ingredient donut holes have HALF the calories as regular donut holes! A healthy alternative, to an indulgent treat! Bonus, they are both sugar free and fat free!Ingredients Glaze (optional) Instructions Nutrition Serving: 1donut hole | Calories: 27cal | Carbohydrates: 7g | Protein: 1.5g | Fat: 0g
Ingredients Instructions Nutrition Serving: 1bowl | Calories: 71cal | Carbohydrates: 6g | Protein: 9g | Fat: 1g
With just one calorie, these meringue cookies have 4 ingredients: egg whites, cream of tarter, zero calorie sugar, and sugar free jello powder.Ingredients Instructions Video Notes For the entire batch; 77 calories 15 g protein and 4 carbs for all…
You only need 4 Ingredients for these no bake Protein Peanut Butter Cups! Oats, protein powder, peanut butter and chocolate! Each cup is 187 calories 8 grams of protein, 11 carbsIngredients Optional Instructions Nutrition Serving: 1cup | Calories: 187cal | Carbohydrates: 15g | Protein: 8g | Fat: 11g
These mini protein ice cream cones, peaches and cream flavor are only 68 calories each with 7 grams of protein! Ingredients Instructions Nutrition Serving: 1cone | Calories: 68cal | Carbohydrates: 9g | Protein: 7g | Fat: 0g
Equipment Ingredients Mix-in Optional Toppings Instructions
This easy low calorie peach cobbler recipe is also low in fat and low in sugar! Using heart healthy Bisquick, almond milk, cinnamon, peaches, and zero calorie sugar, it’s only 1 gram of fat and a healthy treat for any…
What you’ll need~ 600g Greek yogurt Zero sugar cheesecake mix Zero sugar lemon mix Zero sugar cool whip 2 Oreo thins 5 mini nilla wafers Blueberries Strawberries Oreo cheesecake 200g Greek yogurt 7g cheesecake mix 1 tbsp cool whip 2…
Macro friendly snack or dessert, these strawberry protein balls have the perfect balance of macros.Ingredients Instructions Notes These protein balls are delicious! Make sure you follow the instructions carefully, or watch the video below! Nutrition Serving: 1ball | Calories: 44cal | Carbohydrates: 5g | Protein: 5g | Fat: 0.5g
