Sweet Potato Protein Pancakes

Sweet Potato Protein Pancakes

These sweet potato pancakes are made with protein powder for that boost of protein, almost 7 grams per pancake! Ingredients 1/3 cup sweet potato, cooked 1 large egg 1 scoop vanilla protein powder 1/4 teaspoon baking powder 1/2 teaspoon cinnamon Instructions…
Low Calorie Easy Pumpkin Custard

Low Calorie Easy Pumpkin Custard

Ingredients 3 medium eggs 15 ounce pumpkin 12 ounce evaporated milk 1/2 cup monk sugar (or zero calorie sugar) 1 tablespoon pumpkin pie spice Instructions Combine all ingredients in a bowl and mix until smooth. Pour into 6 small ramekins…
Caramel Toffee Protein Shake

Caramel Toffee Protein Shake

Ingredients 1 scoop Caramel Toffee Protein Powder 10% off with code AMYROSKELLEY 1/2 cup skim milk 1/4 cup nonfat plain Greek yogurt 1 tablespoon vanilla sugar free pudding mix 1/2 cup ice Toppings (these are included in the calories and macros!)…
Egg White Breakfast Pizza Recipe

Egg White Breakfast Pizza Recipe

This 4 ingredient egg white pizza is fat free, low calorie, and high in protein. It's a delicious and healthy way to start your day.Ingredients Crust 1/4 cup self rising flour 3 tablespoons nonfat…
Egg White Oatmeal with Strawberries and Cream

Egg White Oatmeal with Strawberries and Cream

Ingredients 1/3 cup oats, dry 2/3 cup vanilla almond milk, unsweetened 1/4 cup egg whites 2 medium strawberries 2 tablespoons Walden Farms Strawberry Syrup 1 tablespoon whipped cream Instructions Combine oats and almond milk and microwave it for 1 minute. Remove from…