lowpointbites

CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

Ingredients:1 small bag fresh baby spinach1 dash pepper1 dash Herb and Garlic Seasoning8 oz shredded mozzarella cheese6 thin-sliced chicken breasts1 container green onion cream cheese1/4 cup olive oil1/2 cup chicken…

weight watchers

Meal

Regular white pasta: ~6 pts per cup Whole wheat pasta: ~5 pts Fiber or protein pasta (like Barilla Protein+): ~4–5 pts ¼ cup pasta sauce→ ~0–2 WW Points If it’s…

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Parmesan Crusted Chicken (Serves 2)

Ingredients: 2 thin-sliced boneless, skinless chicken breasts Salt, pepper, garlic powder, dried herbs (0 points) ¼ cup grated reduced-fat Parmesan cheese (3 points) Olive oil spray (instead of oil &…

weight watchers

Egg sandwich

Ingredients (for 1 sandwich): 1 hard-boiled egg (2-3 WW points) 1 teaspoon light mayo (0-1 WW point) 1 slice low-fat cheese (e.g., 1% mozzarella or Swiss, 1-2 WW points) 1-2…

weight watchers

Low-Point Almond Oat Cookies with Sugar-Free Chocolate

📝 Ingredients For the Cookie Base: ½ cup almond flour (6 points) ¼ cup rolled oats, blended into flour (2 points) 2 tbsp unsweetened applesauce (0 points) 1 tbsp light…

weight watchers

Parmesan Crusted Chicken – WW Friendly

📝 Ingredients 4 boneless, skinless chicken breasts (0 pts on Blue & Purple) ½ cup grated Parmesan cheese (~2 pts per serving) 3 tbsp almond flour (~1.5 pts per serving)…

weight watchers

Parmesan Chicken Dinner

Ingredients For the Chicken (2 WW Points): 1 skinless chicken breast 1 tbsp grated Parmesan cheese 1 tbsp seasoned breadcrumbs 1 tsp parsley ½ tsp paprika ½ tsp garlic powder…

weight watchers

Peppermint Patties (WW-Friendly)

Ingredients For the Dough: 1 batch light keto caramel sauce (see quick recipe below) 1½ tbsp peppermint extract or oil 2½ cups powdered erythritol (like Swerve Confectioners) Optional: pinch of…

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Cherry Fluff

Cherry Fluff dessert salad is one of my favorite cherry recipes! This easy dump and go salad is perfectly sweet, pretty and pink! Course Appetizer, Dessert, Side Cuisine American Keyword cherry fluff Prep…

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Savory Garlic Mushroom Chicken with Spinach

Ingredients: 2 boneless, skinless chicken breasts Salt and black pepper, to taste 2 tablespoons olive oil 2 tablespoons unsalted butter 2 cups mushrooms, sliced 4 garlic cloves, minced 1 cup…