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MANGO MUFFINS
Ingredients 2 ripe mangoes2cups flour4 tsp baking powder 2 eggs1 cup sugar1 cup milk1/2 tsp salt1/2 cup cookingoil MethodPreheat oven to 180°c1. Peel and puree mangoes(use a blender)2. Mix flour, baking…
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Baked Beef Empanadas
These taco empanadas are made from scratch with my ground turkey taco recipe and my quick and easy pizza dough recipe! Ingredients 1/2 pound 93% ground turkey1/2 teaspoon garlic powder1/2 teaspoon cumin1/2 teaspoon kosher salt1/4 teaspoon chili powder1/4 teaspoon paprika1/4 teaspoon oregano1/4 small onion (minced)1 tablespoon bell pepper (minced)2 tablespoons water2 ounces canned…
Posted inKeto Recipes
Keto cheesecake
IngredientsCrust:* 6 ounces sliced almonds about 1 1/3 cup* 3 tablespoons low carb sweetener* 1/2 teaspoon ground cinnamon optional* 5 tablespoons salted butter melted Filling:* 32 ounces cream cheese softened…
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KFC ORIGINAL SECRET CHICKEN RECIPE
Ingredients1 whole chicken, cut into pieces3 beaten eggs4 tablespoons oil For the coating2 cups flour4 teaspoons paprika1 teaspoons salt1 teaspoon pepper1 teaspoon poultry seasoning (or chicken stock powder)1 teaspoon oregano1…
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Low-carb eggplant pizza
Ingredients 2 eggplant1⁄3 cup olive oil, for brushing and frying2 garlic cloves1 yellow onion¾ lb ground beef¾ cup tomato sauce1 tsp salt½ tsp pepper½ tsp ground cinnamon (optional)10 oz. shredded cheese¼ cup chopped fresh oregano Instructions Preheat the oven to 400°F (200°C).Slice…
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Grilled Chicken Thighs with Thyme and Lemon
INGREDIENTS 1 1/2 cups (6 or 7 large lemons) freshly squeezed lemon juice1/4 cup chopped fresh thyme (or 1 tablespoon dried)2 1/2 tablespoons honey1 tablespoon olive oil1/2 teaspoon grated lemon zest16 boneless, skinless chicken thighs (about 3 pounds)1/2 teaspoon salt1/4 teaspoon freshly ground black pepper INSTRUCTIONS Place the…
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TURKEY SLOPPY JOE SLIDERS
INGREDIENTS: 1.25 pounds ground turkey (93% or 99% lean)One 15-ounce can tomato sauce2 tablespoons cider vinegar1 tablespoon cornstarch1 teaspoon smoked paprika1 teaspoon ground cumin1/2 teaspoon celery salt1/2 teaspoon garlic powder1/2…
Posted inKeto Recipes
Keto Grilled Chicken Fajita Kabobs
Ingredients 1 lb boneless, skinless chicken breast 2 tbsp olive oil 1 lime, zest and juice 1 tbsp chili powder 2 tsp cumin 2 garlic cloves, minced ½ tsp salt ½ tsp pepper 2 bell peppers 1 large onion 8 mushrooms Directions 1 Soak the wooden skewers…
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UPSIDE DOWN BLUEBERRY CAKE – WW (WEIGHT WATCHERS) FREESTYLE
Yield: 15 servings (3 Freestyle points per serving)Course: Dessert Ingredients 1 box Pillsbury sugar-free classic yellow cake mix12 oz. Sprite Zero1 lb. blueberries1/2 cup granulated Splenda Instructions Preheat the oven to 350 degrees F.Add the blueberries and Splenda to…
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Weight Watchers Lemon Pound Cake
Ingredients Cake Ingredientss 1 sugar-free lemon cake mix1 small package sugar free lemon pudding mix4 eggs¾ cup nonfat Greek yogurt¾ cup lemon juice¼ cup water Icing Ingredients 2 Tablespoons lemon juice1 cup Swerve powdered sugar Instructions Cake Preheat oven to 350*F. Spray the…
