Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside. Ingredients 2 pounds 4 boneless, skinless chicken breasts 1/2 cup low sodium or gluten-free soy sauce…

This easy no-boil baked manicotti pasta dish, known as Cannelloni is stuffed with ricotta, parmesan, mozzarella and lean ground beef, then covered in sauce and cheese. Perfect for the holidays, for to bring to a potluck or to enjoy any…

This classic egg salad recipe can be enjoyed for breakfast on toast, or for lunch in a wrap, over salad or in a sandwich. Sometimes I just eat it with a spoon right out of the container! Ingredients 6 hard boiled eggs (peeled and chopped) 3 tablespoons mayonnaise…

Chicken Taco Chili, made with chicken, beans, corn and tomatoes seasoned with taco seasoning is one of my most popular slow cooker recipes, which I just remade for Instant Pot after several requests! This recipe couldn’t be easier, made with…

Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep! Ingredients 1 1/4 cup almond milk (or any milk you wish) 2/3 cup Stonyfield Plain 0% Fat Yogurt 2 large eggs 1 teaspoon vanilla extract 2 cups all-purpose unbleached (white whole wheat flour or gluten-free…

This fast and easy Cajun Shrimp recipe is a meal-in-one, made with shrimp, sausage, and lots of colorful vegetables such as zucchini, yellow squash and bell peppers. Ingredients 1 tablespoon Cajun or Creole seasoning 24 (1 pound) cleaned and peeled extra jumbo shrimp…

Lime juice and cilantro are the key ingredients to creating this wonderful, healthy no-cook salad you’ll want to make all summer long. Ingredients 1/4 cup chopped red onion 2 limes (juice of) 1 tsp olive oil 1/4 tsp kosher salt (black pepper to taste) 1 lb jumbo cooked (peeled shrimp, chopped*) 1 medium…

Deliciously baked lump crab cakes with sweet end of summer corn. Ingredients 1 cup corn kernels (fresh) 1 cup about 30 reduced-fat Ritz crackers, crushed 1 whole egg plus 2 egg whites (beaten) 4 scallions (chopped fine) 1/4 cup minced red bell pepper 2 tbsp light mayonnaise 2 tbsp fat free yogurt 1/4 cup fresh parsley 1 lemon (juiced)…

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet. Ingredients 15- ounce can black beans (no salt added, rinsed and drained) 1 cup cooked quinoa (red or tri-color) (according to package…

Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan – the perfect Holiday dish! Ingredients 16 oz brussels sprouts (trimmed of outer leaves and sliced in half) 1/4 tsp kosher salt black pepper (to taste) olive…