Ingredients I add almost one cup very hot water to powder jello and whisk it. Then add one cup Greek yogurt and blend in blender. It is a little runny but it firms up after about 2 hours in fridge. …

Total Time 5 hr 15 min Prep 10 min Cook 1 hr 5 min Serves 8 The main ingredient in this dessert is nonfat cottage cheese, which purees to a smooth texture and lends the dessert a flavor similar to…

Frozen Tyson Grill Ready Chicken Breast Fillet (1 breast)1 cup cauliflower rice1/2 cup carrots and peas2 eggsSpray ButterSalt (to taste)Pepper (to taste)Garlic Powder (to taste)Onion Powder (to taste)Soy Sauce (to taste)

I just put some ff plain Greek yogurt, frozen sliced strawberries and some Splenda in my food processor and mix until it’s the consistency I desire. I also upload photos with directions scroll down Sometimes I Will leave bigger chunks of…

Throw away those packets, making your own homemade Sazon seasoning is EASY to do – and the best part, no MSG! PREP TIME:5minutes mins COOK TIME:0minutes mins TOTAL TIME:5minutes mins YIELD: 12 servings Ingredients Instructions Nutrition Serving: 11/2 teaspoons, Calories: 7kcal, Carbohydrates: 1g, Sodium: 281mg – WW Points: 0

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is…

Roasted Delicata squash topped with a Parmesan-herb crust, I like to leave it in the oven until the edges are crisp, golden and delicious! Acorn squash can be used in place of Delicata. PREP TIME:5minutes mins COOK TIME:25minutes mins TOTAL TIME:30minutes mins YIELD: 2 servings…

These Pork Chops with Mushrooms and Shallots are juicy and flavorful, made with a creamy Dijon sauce perfect for weeknight dinner! PREP TIME:10minutes mins COOK TIME:25minutes mins TOTAL TIME:35minutes mins YIELD: 4 servings Ingredients Instructions Nutrition Serving: 1chop, Calories: 178kcal, Carbohydrates: 4.5g, Protein: 18.5g, Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 66mg, Sodium: 366mg, Fiber: 1g, Sugar: 2.5g – WW Points: 6

Pizza Sausage Rolls wrapped in bagel dough with Italian chicken sausage, marinara and mozzarella make a fun appetizer or snack your whole family will love. PREP TIME:20minutes mins COOK TIME:30minutes mins TOTAL TIME:50minutes mins YIELD: 4 servings Ingredients For bagel dough: For filling: Instructions Notes…

This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner. PREP TIME:10minutes mins COOK TIME:50minutes mins TOTAL TIME:1hour hr YIELD: 6 servings Ingredients Instructions Nutrition Serving: 1wedge, 1 heaping tbsp yogurt…