CABBAGE SOUP

You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It’s so good for you. READY IN: 32 mins SERVES: 6-8 YIELDS: 1 cup INGREDIENTS DIRECTIONS

GARLIC PARMESAN ROASTED BRUSSEL SPROUTS

Ingredients:– 1 pound Brussels sprouts, trimmed and halved– 2 tablespoons olive oil– 2 cloves garlic, minced– 1/4 cup grated Parmesan cheese– Salt and pepper to taste Instructions:1. Preheat your oven to 400°F (200°C).2. In a large bowl, toss the Brussels…

Shrimp Pasta with Homemade Cream Sauce

This succulent pasta is rich without being heavy, creamy without being fattening and filling without being “too much.” It’s the perfect way to use up your favorite shrimp and the last of your crisp white wine. Serves about 6.Prep time:…

cottage cheese cookie dough

This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting it’s well-deserved spotlight. DURATION…

Bubble Up Chicken Pot Pie

Prep Time10 minsCook Time35 minsTotal Time45 mins Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course: Main Course Ingredients 1 10 1/2 oz. can of Healthy Request Cream of Chicken condensed…

Easy French Toast Casserole

This Easy French Toast Casserole is a quick and easy breakfast, brunch, or dinner option that can be cooked right away or assembled ahead of time and cooked the next morning-perfect for the Holiday season!  Author: thepounddropper PREP TIME10 minutes COOK…

1 point meal

I steamed green bell pepper, onion, and jalapeño until the water was gone, then sprayed it with a little ICBINB spray to crisp them up a bit. Shredded chicken with a zero point salsa and knorrs bouillon in the instant…

0 point dressing/sauce

Ingredients: 1 bunch of cilantro 1 cup mayo 3 TBS mustard 3-4 peeled cloves of garlic 3-4 jalapeños (I like 4) 1/2 tsp cumin 1/2 tsp Salt *more if u like directions: • Cut two inches off the bottom of…