Lemon Garlic Shrimp Rice Bowls with Avocado Cilantro Cream (WW Friendly)

Lemon Garlic Shrimp Rice Bowls with Avocado Cilantro Cream (WW Friendly)

Fresh, zesty, and full of protein — this bowl brings restaurant flavor right to your kitchen!

Servings: 4
WW Points (per bowl): ~7 points
(depending on rice type and oil amount)


🦐 Ingredients

For the Shrimp:

  • 400g large shrimp, peeled & deveined – 2 pts
  • 1 tbsp olive oil – 4 pts
  • 3 cloves garlic, minced – 0 pts
  • 1 tbsp light butter – 2 pts
  • 2 tbsp lemon juice – 0 pts
  • 1 tsp lemon zest – 0 pts
  • Salt & pepper, to taste – 0 pts
  • ½ tsp paprika or chili flakes (optional) – 0 pts

For the Rice:

  • 2 cups cooked jasmine or basmati rice – 8 pts total (~2 pts per serving)
  • 1 tbsp light butter or olive oil – 4 pts (optional)
  • ½ lime or lemon juice – 0 pts
  • Fresh chopped cilantro – 0 pts

For the Avocado Cilantro Cream:

  • 1 ripe avocado – 5 pts
  • ¼ cup nonfat Greek yogurt – 0 pts
  • 1 small garlic clove – 0 pts
  • Juice of ½ lime – 0 pts
  • 2 tbsp cilantro – 0 pts
  • Salt & pepper – 0 pts
  • 1–2 tbsp water to thin – 0 pts

🔥 Instructions

  1. Blend the Sauce:
    In a blender, combine avocado, yogurt, garlic, lime juice, and cilantro. Blend until smooth. Add water for desired creaminess. Chill while cooking the shrimp.
  2. Cook the Shrimp:
    Heat olive oil and butter in a skillet. Add garlic, sauté for 30 seconds, then add shrimp. Season with salt, pepper, paprika, and lemon zest. Cook 2–3 minutes per side. Finish with lemon juice.
  3. Assemble the Bowls:
    Divide rice into bowls. Top with shrimp, drizzle avocado cilantro cream, and sprinkle fresh cilantro.

🌿 WW Breakdown (Per Serving)

  • Shrimp + sauce + rice = ~7 WW Points
    (Reduce to 5 points by using cauliflower rice or skipping butter.)