Sweet, tangy, and sticky in all the right ways — these wings taste like takeout but fit right into your WW goals! 💚
Servings: 4
WW Points (per serving): ~6 points
🐔 Ingredients
For the Chicken:
- 2 lbs chicken wings, split at joints – 12 pts total
- Cooking spray – 0 pts
For the Teriyaki Glaze:
- ½ cup pineapple juice – 2 pts
- ⅓ cup low-sodium teriyaki sauce – 2 pts
- 1 tbsp honey – 2 pts
- 1 tbsp low-sodium soy sauce – 0 pts
- 1 tbsp minced garlic – 0 pts
- 1 tsp grated fresh ginger – 0 pts
- ½ tsp black pepper – 0 pts
🔥 Instructions
- Preheat the Oven:
Set to 400°F (200°C). Line a large baking sheet with parchment paper and lightly coat with cooking spray. - Bake the Chicken:
Arrange the wings in a single layer and bake for 25 minutes, flipping halfway through for even browning. - Make the Glaze:
In a bowl, whisk together pineapple juice, teriyaki sauce, honey, soy sauce, garlic, ginger, and pepper until smooth. - Glaze & Finish:
Remove wings, brush generously with the glaze, and return to oven for 15 minutes until sticky and caramelized.
(Optional: Broil 2–3 minutes for extra crispiness — just keep an eye on them!) - Serve & Enjoy:
Garnish with sesame seeds and green onions if desired (adds ~½ point).
💡 WW Tips
- Air fry instead: 380°F (190°C) for 20–25 minutes, glaze in the last 10 minutes.
- Want it spicier? Add red pepper flakes 🌶️.
- For fewer points, use boneless skinless chicken breast chunks instead of wings — same glaze, fewer calories!
⚖️ WW Breakdown (per serving)
- Chicken + glaze = ~6 points
(Lower to 4 pts by skipping honey or using sugar-free teriyaki.)