Comforting, creamy, and super easy to make with pantry staples — this casserole is a weeknight hero! Perfect with a simple green salad on the side.
📝 Ingredients (Serves 6):
- 2 cups cooked boneless skinless chicken breast – 0 WW Points
- 2 cups cooked wild rice (unsalted) – 6 WW Points
- 1 can (10.5 oz) 98% fat-free cream of mushroom soup – 3 WW Points
- ½ cup nonfat plain Greek yogurt (in place of sour cream) – 0 WW Points
- ½ cup reduced-fat shredded cheddar – 4 WW Points
- ½ cup chopped onion – 0 WW Points
- Salt, pepper, garlic powder to taste – 0 WW Points
- Cooking spray or 1 tsp olive oil (for sautéing onion) – 1 WW Point
🔥 Instructions:
- Preheat oven to 375°F (190°C).
- Sauté chopped onion in a nonstick pan with cooking spray or a bit of oil.
- In a large bowl, combine chicken, rice, soup, Greek yogurt, sautéed onion, spices, and half of the cheese.
- Pour mixture into a sprayed casserole dish and top with remaining cheese.
- Bake uncovered for 25–30 minutes or until bubbly and golden on top.
- Serve warm with a side salad!
💙 WW Points Breakdown (for 6 servings):
| Ingredient | Total Points | Points per Serving |
|---|---|---|
| Cooked wild rice (2 cups) | 6 | 1 |
| Cream of mushroom soup (98% FF) | 3 | 0.5 |
| Reduced-fat cheddar (½ cup) | 4 | 0.66 |
| Olive oil or spray | 1 | 0.16 |
| Chicken, Greek yogurt, veggies, spices | 0 | 0 |
| Total per serving | 14 | ~2 WW Points ✅ |
