Ingredients Instructions Notes Calories are for 1/4 of the recipe. When I measured, that was 5 tablespoons. So, each tablespoon would be 30 calories. Nutrition Serving: 5tablespoons | Calories: 152cal | Carbohydrates: 7g | Protein: 22g | Fat: 4g
This air fryer recipe for low calorie homemade apple chips only have 80 calories per serving. Even better, they taste like dessert!Equipment Ingredients Instructions Bake for about 6 minutes, turn over, and then 6 more minutes.THAT’S IT!(to save even more…
Cinnamon Cucumbers, while it sounds strange, is surprisingly delicious and under 50 calories for a huge bowl. With a cucumber, ground cinnamon, and zero calorie sugar, you can make this today!Ingredients Instructions Nutrition Serving: 1bowl | Calories: 24cal | Carbohydrates: 4.3g | Protein: 1.19g | Fat: 0g
Equipment Ingredients Instructions Notes 121 calories, 0 g protein, 31 g carbs, 0 g fat Nutrition Serving: 1full recipe | Calories: 121cal | Carbohydrates: 31g | Protein: 0g | Fat: 0g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 68mg | Potassium: 217mg | Fiber: 5g | Sugar: 23g | Vitamin A: 101IU | Vitamin C: 8mg | Calcium: 29mg | Iron: 1mg
Ingredients Instructions Notes Final nutrition info:30 calories each1.4 grams protein2.9 grams carbs1.5 g fat Nutrition Serving: 1donut | Calories: 30cal | Carbohydrates: 2.9g | Protein: 1.4g | Fat: 1.5g
Delicious breakfast that tastes like dessert! Low calorie salted caramel oatmealIngredients Instructions Nutrition Serving: 1bowl | Calories: 100cal | Carbohydrates: 19g | Protein: 3.5g | Fat: 2.1g
Equipment Ingredients Optional Instructions Nutrition Serving: 1waffle | Calories: 206cal | Carbohydrates: 9g | Protein: 40g | Fat: 1g
Equipment Ingredients Instructions Optional method without air fryer Notes 4 Weight Watchers Personal Points- Nutrition Serving: 1rice cake | Calories: 103cal | Carbohydrates: 21g | Protein: 2g | Fat: 2g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 41mg | Potassium: 30mg | Fiber: 2g | Sugar: 8g
Ingredients 1/2 cup warm water2 teaspoons rapid rise yeast1 tablespoon brown sugar1/4 cup canned pumpkin1 1/2 cup all purpose flour1 teaspoon course salt2 teaspoons pumpkin pie spiceSeparate1 tablespoon baking soda1 tablespoon egg whitesInstructionsWhisk together warm water with yeast and brown…
These three ingredient donut holes have HALF the calories as regular donut holes! A healthy alternative, to an indulgent treat! Bonus, they are both sugar free and fat free!Ingredients Glaze (optional) Instructions Nutrition Serving: 1donut hole | Calories: 27cal | Carbohydrates: 7g | Protein: 1.5g | Fat: 0g
