I came across this yummy muffin which has 150 calories and is 3 weight watchers points SERVES:18YIELD:18 muffins INGREDIENTS Nutrition 2 1⁄4cups all-purpose flour1 1⁄2teaspoons double-acting baking powder1 1⁄2teaspoons baking soda1⁄2cup sugar, can use artificial sweetener such as…

SERVINGS : 2 Ingredients: 1/3 lb boneless skinless chicken breast 1/3 onion, diced 2/3 garlic cloves, minced 4 3/4 oz canned pinto beans, drained 4 3/4 oz canned black beans, drained 4 3/4 oz canned corn,…

his is a weight watcher’s recipe for blueberry muffins. Theyre’ 2 points each. Great for making a batch and saving for the rest of the week.  Minutes to Prepare: 10Minutes to…

INGREDIENTS 1 tsp minced ginger4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots)1⁄2 cup(s) shredded carrot(s)3 medium cooked scallion(s)3 Tbsp low sodium soy sauce1 1⁄2 tsp sesame oil1 pound(s) ground chicken breast (can sub ground pork,…

INGREDIENTS 1⁄4 cup flour1⁄2 teaspoon salt1⁄8 teaspoon pepper1 lb beef liver1⁄4-1⁄2 cup butteroil, to taste2 cups thinly sliced onions1 -2 tablespoon fresh sage, minced1⁄2 cup beef stock1⁄4 cup dry white…

Yield: 24 cookies (3 Freestyle points per cookie)Course: Dessert, SnackCuisine: AmericanKeyword: dessert, weight watchers, wwServings: 24 cookiesIngredients 1 box Pillsbury Sugar Free Yellow Cake Mix8 oz. fat free Cool Whip1 egg1/3 cup powder sugar Instructions Preheat oven to 350 degrees F.In a…

INGREDIENTS 1 large egg white1/4 cup dried breadcrumbs1/4 cup grated carrot1/4 cup grated onion1/4 cup finely chopped bell pepper1/2 teaspoon salt1/8 teaspoon black pepper2 tablespoons grated Parmesan cheese16 ounces lean ground turkey INSTRUCTIONS Preheat your grill.In a medium bowl, combine the egg white and dried breadcrumbs. Stir in…

2 Freestyle Points 142.5 Calories YIELD: 10 servings INGREDIENTS 2-3 lb roast or eye round, all fat trimmed off3-4 cloves garlic, cut into thin sliversolive oil spray, I used my mistokosher salt, to tastefresh cracked pepper, to taste2 tsp dried chopped rosemarymeat thermometer INSTRUCTIONS Remove the roast…

Total Time1 hr 5 min Prep20 min Cook40 min Serves10 Ingredients olive oil 1 Tbsp uncooked onion(s) 1 large, chopped poblano chile 4 medium, seeded, diced serrano chile(s) 2 item(s), seeded, minced minced garlic…

Total Time46 min Prep11 min Cook35 min Serves 4Difficulty Moderate Cordon bleu, or blue ribbon, once connoted the highest level of culinary achievement for female chefs in France. Ingredients uncooked…