f you love the flavor of refried beans but would rather avoid the lard they are typically cooked in, you’ll love this easy, fat-free version made in the Instant Pot.…

Dark Chocolate Peanut Butter Bark with Sea Salt is so easy to make, just 3 ingredients! It makes a great homemade holiday gift! Ingredients 8 ounces Lily's sugar free dark chocolate baking…

This warm berry custard called a Flaugnarde, similar to clafoutis, may sound fancy, but you won’t believe how easy it is to whip up! Ingredients 2 1/2 cups mixed fresh berries (such as…

This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day! Ingredients 1/4 cup almond (oat or milk…

Ingredients 2 cups uncooked long grain rice4 teaspoon olive oil1 large chicken or veggie bouillon cube (such as knorrs or maggi)5 medium scallions (chopped)2 garlic cloves (minced)1 medium tomato (diced)1/2 cup chopped cilantro4 cups water1 packet Badia Sazon seasoning* (or see my homemade sazon recipe)1 teaspoon kosher salt (or more to taste) Instructions In a…

This classic Salisbury Steak recipe is lightened up, smothered in mushroom gravy and ready in under 30 minutes! Ingredients 1 1/2 tsp oil3/4 cup onions (minced)1  lbs  93% lean ground beef1 lb 93% lean ground turkey1/2  cup  unseasoned breadcrumbs (or gluten free crumbs)1 large…

Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast treat made with canned pumpkin, pumpkin spice and a cream cheese swirl topping. Ingredients 1/2 cup white whole…

Sautéed Brussels Sprouts with Pancetta is the best Brussel sprout recipe! Lightly pan fried until crisp and slightly browned on the edges, it's my favorite way to cook and eat…

Strawberries Romanoff – a quick and easy 3-ingredient dessert, delicious and perfect for any night of the week! Ingredients 16 oz strawberries (washed and cut)4 oz reduced-fat sour cream (full fat yogurt can also be used)2 tbsp light…

Roasted Strawberry Banana Bread is moist and delicious, made with ripe bananas and roasted strawberries, which brings out the sweetness of the berries. Ingredients 1 1/4 cups strawberries (diced)3 ripe medium bananas (mashed)2 tbsp unsweetened apple sauce1…