Ingredients (for 10 servings): 2 lbs frozen shrimp – 0 points 2 lbs smoked sausage (choose lower-fat, e.g., turkey sausage) – ~4–5 points per 3 oz 2 large onions –…

Serves: 4WW Points: 1–2 Points per serving(depends on yogurt + whipped topping brand) WW Point Breakdown (Whole Recipe) Sugar-free lemon gelatin: 0 Points Nonfat lemon or plain Greek yogurt (6…

Makes: 1 servingWW Points: 1–2 Points total(depends on preserves + sugar amount) WW Point Breakdown Fat-free plain yogurt (6 oz): 0 Points Low-sugar strawberry preserves (1 tbsp): 1 Point Turbinado…

Makes: 12 barsWW Points: 2–3 Points per bar(depends mainly on chocolate chips + peanut butter brand) WW Point Breakdown (Whole Recipe) Crispy rice cereal (3 cups): 0 Points Sugar-free chocolate…

Servings: 4–5 bowlsWW Points: 3–4 Points per serving(depending on meat choice and sesame oil brand) WW Point Breakdown (Whole Pot) Lean ground chicken or pork (96% lean): 3–4 Points Sesame…

Makes: 6 servings (2 small cakes per serving)WW Points: 2–3 Points per serving (2 cakes)(final points depend slightly on mayo + panko brand) WW Point Breakdown (Whole Recipe) Light mayonnaise…

Ingredients: 3/4 cup almond flour (0–1 WW points per bite depending on size) 4 oz plain fat-free Greek yogurt (0 points) 1 tbsp light cream cheese (1 point) 2 tbsp…

Serves: 1 bagPrep: 5 minutesStorage: up to 3 days in fridge WW-Friendly Ingredients 1 cup cooked shredded chicken breast – 0 points ½ cup chopped bell peppers – 0 ½…

Servings: 6Prep: 10 minutesBake: 12–15 minutes WW-Optimized Ingredients Low-point pizza dough(2-ingredient dough or light store-bought) Sugar-free or low-sugar pizza sauce Fat-free or reduced-fat mozzarella, shredded Turkey pepperoni or lean toppings…

Serves: 4Prep: 5 minutesBake: 20 minutes Ingredients (WW-Friendly) 1 lb chicken tenders (or sliced chicken breast) – 0 points ½ cup grated Parmesan cheese – ~6 points total 1 tsp…