Category Keto Recipes

Cheesy Broccoli Stuffed Chicken Breasts KETO

Ingredients 4 chicken breasts 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon salt divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 ¼ cup chopped broccoli 4 ounces cream cheese softened ¼ cup grated Parmesan 2 tablespoons mayonnaise 1 clove garlic minced 4 slices bacon Instructions Preheat oven to 375 degrees. Place the chicken breasts on a cutting board and use a sharp knife…

Keto Cream Cheese Pound Cake

Ingredients 1 ¼ cups almond flour ¾ cup of sugar substitute 1 tsp baking powder ¼ tsp of salt 4 eggs 3 ½ oz full-fat cream cheese room temperature 4 tablespoons unsalted butter room temperature 1 tsp of vanilla Instructions…

KETO LOW CARBS PANCAKES

Prep Time: 10m Cook Time: 15m Total Time: 25m Serves: 4 Yield: 8-10 pancakes/waffles Ingredients Batter: 4 ounces cream cheese, softened 4 eggs 2 teaspoons vanilla extract, or sugar free vanilla syrup 1 tablespoon sugar substitute, or more to taste…

CAULIFLOWER MAC AND CHEESE

Ingredients 16 ounces cauliflower, chopped into macaroni sized pieces ¼ cup heavy cream 2 ounces cream cheese, room temperature 1 cup grated cheddar cheese 1/3 cup grated Monterey jack cheese ½ teaspoon ground mustard ½ teaspoon salt ½ teaspoon cracked…

World’s Best Lasagna

Ingredients 1 pound sweet Italian sausage 3/4 pound lean ground beef 1/2 cup minced onion 2 cloves garlic, crushed 1 (28 ounce) can crushed tomatoes 2 (6 ounce) cans tomato paste 2 (6.5 ounce) cans canned tomato sauce 1/2 cup…

Banana Crumb Muffins

Ingredients 1 1/2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 3 bananas, mashed 3/4 cup white sugar 1 egg, lightly beaten 1/3 cup butter, melted 1/3 cup packed brown sugar 2 tablespoons all-purpose…

Strawberry Oatmeal Breakfast Smoothie

Ingredients 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons white sugar Add all ingredients to list Directions Prep5 m Ready In5 m In a blender, combine soy…

Rosemary Ranch Chicken Kabobs

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Ingredients 1/2 cup olive oil 1/2 cup ranch dressing 3 tablespoons Worcestershire sauce 1 tablespoon minced fresh rosemary 2 teaspoons salt 1 teaspoon lemon juice 1 teaspoon white vinegar 1/4 teaspoon ground black pepper, or to taste 1 tablespoon white…