INGREDIENTS FOR THE POT PIE FILLING 3 tbsp butter1/2 cup onion, diced (about 2.5 oz)1/2 cup celery, sliced (2 medium ribs)1/2 cup carrots, slices (about 2.5 oz)3 cloves garlic, mincedsalt and pepper, to taste12 oz chicken, cubed small3/4 cup heavy…

IngredientsCrust:* 6 ounces sliced almonds about 1 1/3 cup* 3 tablespoons low carb sweetener* 1/2 teaspoon ground cinnamon optional* 5 tablespoons salted butter melted Filling:* 32 ounces cream cheese softened…

Ingredients 2 eggplant1⁄3 cup olive oil, for brushing and frying2 garlic cloves1 yellow onion¾ lb ground beef¾ cup tomato sauce1 tsp salt½ tsp pepper½ tsp ground cinnamon (optional)10 oz. shredded cheese¼ cup chopped fresh oregano Instructions Preheat the oven to 400°F (200°C).Slice…

Ingredients  1 lb boneless, skinless chicken breast  2 tbsp olive oil  1 lime, zest and juice  1 tbsp chili powder  2 tsp cumin  2 garlic cloves, minced  ½ tsp salt  ½ tsp pepper  2 bell peppers  1 large onion  8 mushrooms Directions 1 Soak the wooden skewers…

Ingredients Fireballs ½ lb - Ground beef½ lb - Ground pork⅓ cup - BBQ sauce2 Habanero peppers, minced¼ cup - Breadcrumbs1 tsp - Ancho chile powder1 tsp - Onion powder1…

Quick weekdays meals Boerewors Pasta🍝 Ingredients 4 C Macaroni/Penne Pasta 1 T Cooking Oil 1 Small onion 1 t Paprika 1 t Mixed herbs 1 T Tomato paste 1 T…

Prep Time 5 minutesCook Time 10 minutesTotal Time 15 minutesServings 12 8" INGREDIENTS 1/2 cup Coconut flour6 large Eggs (up to 7-8, see notes)1 1/4 cup Unsweetened almond milk (up to 1 1/2 cup, see notes; can also use any milk of choice - use coconut…

Ingredients 1 small spaghetti squash1 tablespoon olive oilsalt and ground black pepper to taste4 slices bacon, cut into 1/2-inch pieces1 (4 ounce) package mushrooms, sliced 1 clove garlic, minced2 cups…

Ingredients 1lb boneless skinless chicken tenders OR chicken breasts, cut into 3 even strips2/3 teaspoon sea salt1/4 teaspoon black pepper1/2 cup full-fat canned coconut milk1/2 tablespoon apple cider vinegar OR lemon juice1/2-1 teaspoon your favorite hot sauce , plus more as desired2/3 cup superfine blanched almond…

Ingredients Cauliflower Grits- 1 head cauliflower, (about 1 pound, yield 4 cups grated)1 cup unsweeted cashew milk, or coconut milk or whole dairy milk1 tablespoon unsalted butter, or ghee1/4 cup unsalted chicken stock, or vegetable stock1/4 teaspoon kosher salt1/4 cup grated sharp cheddar cheese Shrimp- 1 pound shrimp, peeled…