Start to Finish: 15 minutes INGREDIENTS: 1/2 cup (50g) coconut flour1/2 teaspoon baking soda2 tablespoons coconut oil, melted4 organic, pasture raised eggs, room temperature1 teaspoon vanilla1/2 teaspoon Ceylon cinnamon1/2 cup coconut…

Servings: 5 Ingredients Meatball Ingredients:* 1 lb ground beef I used 85/15 blend* 1 lb spicy pork sausage* 1 cup shredded mozzarella* 1/3 cup grated or shredded parmesan* 1/2 cup crushed pork rinds substitute for breading* 2 egg* 2 tsp onion powder* 2 tsp fresh minced…

INGREDIENTS 1 pound (500 g) asparagus spears, woody ends removed3 tablespoons olive oil1 tablespoon minced garlic (or 4 cloves garlic, minced)3/4 teaspoon Kosher salt1/4 teaspoon fresh cracked black pepper1 1/4 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 425°F (220°C). Lightly grease a baking…

Ingredients 8 ounces of cream cheese (room temperature)1/2 cup unsalted butter (room temperature )2 cups of sugar substitute5 eggs2 tsp vanilla extract1 cup almond flour1/3 cup of coconut flour1/4 teaspoon…

INGREDIENTS 1 large egg1 teaspoon almond extractPinch of salt1 cup granulated erythritol sweetener (I used Swerve)2 cups superfine blanched almond flour (almond meal will not work)1/3 cup pignoli nuts (aka. pine nuts) INSTRUCTIONS Preheat…

NUTTER BUTTERS 1/2 c. Jay Robb vanilla whey/egg white protein3/4 c. peanut flour (or almond flour)1/4 tsp baking soda1/4 tsp Celtic sea salt1/4 c. peanut butter (or almond)1/4 c. Swerve (or erythritol)1 tsp stevia glycerite2 TBS…

Ingredients 2 cups chocolate spread of choice I used homemade healthy "Nutella"1/2 cup sticky sweetener of choice * See notes3/4 cup coconut flour2 cups chocolate chips of choice ** See notes Instructions Line a large plate or tray with parchment paper…

Ingredients Cooking spray¼ cup cornstarch4 large egg whites, lightly beaten1 cup panko (Japanese-style breadcrumbs)¾ ounce Parmesan cheese, finely grated (see Tip) 1½ teaspoons dried oregano12 ounces spiralized zucchini noodles (see…

INGREDIENTS 5 medium zucchinis (2 lb. total weight)Olive oil cooking spray1 1/2 teaspoons kosher salt, divided1/2 teaspoon black pepper, divided1/2 teaspoon garlic powder1 tablespoon olive oil1 lb. lean ground beef (85/15)1 tablespoon minced garlic1 1/3 cup marinara sauce, divided15 oz whole milk ricotta cheese, room temperature2 large eggs1/2 cup chopped fresh basil, packed (1 oz)8 oz part skim mozzarella…

Ingredients 4 chicken breasts1 tablespoon olive oil1 teaspoon paprika1 teaspoon salt divided¼ teaspoon garlic powder¼ teaspoon onion powder1 ¼ cup chopped broccoli4 ounces cream cheese softened¼ cup grated Parmesan2 tablespoons mayonnaise1 clove garlic minced4 slices bacon Instructions Preheat oven to 375 degrees.Place the chicken breasts on a cutting board and use a sharp knife to cut…