frenk

frenk

Open-Faced Turkey Melts

Open-Faced Turkey Melts make a quick and easy way to use up your Thanksgiving turkey leftovers! Ingredients 8 ounces chopped cooked turkey breast 1/4 cup celery (sliced) 3 tablespoons Hellman’s Light mayonnaise 2 tablespoons dried cranberries 1 tablespoon red onion (chopped) 4 slices thin sliced multi-grain bread (lightly toasted (Dave’s Killer Bread 21 Whole Grains…

Banana Bread Muffin in a Mug

This easy Banana Bread Muffin in a Mug recipe is perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas! Ingredients 1/2 very ripe banana 1/4 teaspoon vanilla extract 2 tablespoons all-purpose flour (or gluten-free flour…

Skillet Mixed Berry Buttermilk Cobbler

Skillet Mixed Berry Buttermilk CobblSkillet Mixed Berry Buttermilk Cobbler is made with blackberries, raspberries, and strawberries covered with a delicious biscuit topping and baked in a cast iron skillet.er Ingredients For the Filling: cooking spray 1 1/2 tablespoons cornstarch pinch cinnamon pinch of salt…

Instant Pot Refried Beans

f you love the flavor of refried beans but would rather avoid the lard they are typically cooked in, you’ll love this easy, fat-free version made in the Instant Pot. Ingredients 1 cup dried pinto beans (soaked for 8 hours and drained) 3 cups water…

Dark Chocolate Peanut Butter Swirl Bark

Dark Chocolate Peanut Butter Bark with Sea Salt is so easy to make, just 3 ingredients! It makes a great homemade holiday gift! Ingredients 8 ounces Lily’s sugar free dark chocolate baking bar* (from two 4 ounce bars) 2 tablespoons creamy peanut butter (I used Skippy)…

Flaugnarde of Mixed Berries (Clafoutis)

This warm berry custard called a Flaugnarde, similar to clafoutis, may sound fancy, but you won’t believe how easy it is to whip up! Ingredients 2 1/2 cups mixed fresh berries (such as blackberries, blueberries, raspberries) 3 large eggs 10 tbsp light agave nectar (or sugar) 1/2 cup unbleached all-purpose…

Protein PB & J Smoothie Bowl

This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day! Ingredients 1/4 cup almond (oat or milk of your choice) 2/3 cup frozen blueberries (put your blueberries in the freezer!)…

SPAGHETTI SQUASH SAUSAGE LASAGNA BOATS

These easy Spaghetti Squash Lasagna Boats are filled with everything I love on my lasagna – chicken sausage, tomato sauce, ricotta, parmesan, and mozzarella cheese. Ingredients 3 small to medium spaghetti squash (about 5 cups cooked) salt and fresh pepper (to taste) 1/3 cup part…

LATIN YELLOW RICE

Ingredients 2 cups uncooked long grain rice 4 teaspoon olive oil 1 large chicken or veggie bouillon cube (such as knorrs or maggi) 5 medium scallions (chopped) 2 garlic cloves (minced) 1 medium tomato (diced) 1/2 cup chopped cilantro 4 cups water 1 packet Badia Sazon seasoning* (or see my homemade sazon recipe) 1 teaspoon kosher salt (or more to taste) Instructions In a medium…

Salisbury Steak with Mushroom Gravy

This classic Salisbury Steak recipe is lightened up, smothered in mushroom gravy and ready in under 30 minutes! Ingredients 1 1/2 tsp oil 3/4 cup onions (minced) 1  lbs  93% lean ground beef 1 lb 93% lean ground turkey 1/2  cup  unseasoned breadcrumbs (or gluten free crumbs) 1 large egg 1 large egg white 2 cups beef…