frenk

frenk

Cauliflower Rice Arancini

These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer! Ingredients 1 Italian chicken sausage link (casing removed (2 3/4 oz)) 2 1/4 cups riced cauliflower (frozen works great) 1/4 teaspoon kosher…

Stuffed Bagel Balls

Easy, homemade, mini stuffed bagel balls filled with cream cheese! This copycat Bantam Bagels recipe is made with no yeast, no boiling, no fancy mixer! Ingredients 1 cup unbleached all purpose flour, whole wheat or gluten-free mix* ((5 oz in weight)) 2 teaspoons baking powder (make…

Breakfast Pizza Recipe

This easy, homemade breakfast pizza is made with bacon, eggs, tomatoes, spinach and cheese, made completely from scratch and ready in less than 30 minutes start to finish! Ingredients 1 cup (5 oz) all purpose or white whole wheat flour* 1 1/2 teaspoons baking…

Strawberry Crisp

These individual gluten-free strawberry crisps are topped with a crisp nutty topping using a combination of almonds, walnuts and pecans. Ingredients For the Filling: cooking spray 5 cups fresh strawberries (stemmed and quartered) 1/4 cup honey 1 tablespoon fresh orange juice 1 tablespoon cornstarch (or arrowroot for Paleo) For the…

Cheesy Jalapeño Popper Baked Stuffed Chicken

What happens when you combine Skinny Baked Jalapeño Poppers with chicken?? Oh yeah baby!! Cheesy stuffed chicken breast stuffed with diced jalapeño, cream cheese, cheddar jack cheese, scallions and bacon! Ingredients 2 slices center cut bacon (cooked and crumbled) 3 jalapeños (chopped (remove seeds for milder)) 3 oz 1/3 less…

Smoked Salmon Pinwheels

These elegant smoked salmon pinwheels are perfect if you want to enjoy lox without the bagels for a low-carb, appetizer. Ingredients 8 ounces thinly sliced cold smoked salmon (I like Nova Lox) 4 ounces 1/3 less fat cream cheese 1/4 medium cucumber (cut into matchsticks) 2 tablespoons finely chopped…

Grilled Bourbon Chicken

Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside. Ingredients 2 pounds 4 boneless, skinless chicken breasts 1/2 cup low sodium or gluten-free soy sauce…

Classic Egg Salad

This classic egg salad recipe can be enjoyed for breakfast on toast, or for lunch in a wrap, over salad or in a sandwich. Sometimes I just eat it with a spoon right out of the container! Ingredients 6 hard boiled eggs (peeled and chopped) 3 tablespoons mayonnaise…

Instant Pot Chicken Taco Chili

Chicken Taco Chili, made with chicken, beans, corn and tomatoes seasoned with taco seasoning is one of my most popular slow cooker recipes, which I just remade for Instant Pot after several requests! This recipe couldn’t be easier, made with…