frenk

frenk

  • Joined: January 20, 2026
  • Articles: 887

LEMON TRUFFLES

Ingredients: Instructions: WW Points (Approximate per Serving): The points can vary based on ingredients and portion sizes. For a typical serving size (1 truffle), it’s 2-WW points,

Chicken à la king

6Points Total Time 40 min Prep 25 min Cook 15 min Serves 4 Think of this as the quick-cooking sister to chicken pot pie. You get all the creamy chicken-gravy goodness, but you get to skip the time it takes…

Lowcountry crab cakes

0 Points® Total Time: 35 minPrep: 25 minCook: 10 minServes: 4 Blue crabs are abundant among the Lowcountry’s saltwater rivers and marshes. If you can, use fresh sweet crab sold in plastic containers (not canned) for the best flavor. The…

Grinch Punch

Grinch Punch is a fun family drink to make with the kids at Christmas. All you need is four ingredients and a few minutes. Prep Time 2 minutes Course: Drinks Servings: 12 Ingredients Instructions

CHICKEN NOODLE SOUP

Ingredients How To Make Chicken Noodle Soup Prepare the chicken first. If you are going to use chicken breast, then you have to cut it into small pieces. When using chicken thighs, you can leave them whole or cut them…

SEAFOOD SALAD

Ingredients: 16 oz. crab meat (preferably grated)1/2 cup celery, diced into small cubes3 tbsp. red onion, diced into very small cubes1/2 tsp. Old Bay Seasoning2 tsp. fresh lemon juice1/2 cup light or reduced-fat mayonnaise1 1/2 tbsp. fresh dill, chopped (or…

Easy Vegetable Stir Fry

This Easy Vegetable Stir Fry is DELISH. I know many of you want protein that tastes like meat- and I get it- I do- I was a once a week steak girl back in the day and ate chicken like…

Grilled Garlic and Herb Chicken and Veggies

Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!TOTAL TIME:20minutes minsYIELD: 6 servingsCOURSE: DinnerCUISINE: AmericanINGREDIENTS1 1/2 lbs boneless (skinless thin sliced chicken cutlets)3 ounce package Delallo garlic and herb veggie marinadekosher salt1…

Salmon and Asparagus in Garlic Sauce 

This Foil Packed Salmon and asparagus recipe is deliciously baked in garlic butter sauce, it’s so easy to make and super delicious. This easy salmon recipe can also be a great meal prep idea PRE TIME:15 minCOOKING TIME:15 minTOTAL TIME:30 min Ingredients:…