frenk

frenk

Lemon Chicken Orzo with Tomatoes and Asparagus

prep time: 15 MINS cook time: 30 MINS total time: 45 MINS calories: 368KCAL This pasta dish is an easy, one-pot recipe that tastes bright, fresh and perfect for Spring or Summer!  yield: 4 (1 1/2 CUPS) SERVINGS Ingredients Instructions Notes To view your WW PersonalPoints for this recipe…

Crock Pot Chicken and Dumplings

Ingredients: 4 servings4 boneless skinless chicken breast1 can chicken broth2 cans cream of chickensliced carrotssliced celery1/2 can peas1/2 onioncrumbled baconparsleygarlic powdersalt and pepper1 can flaky biscuitsMethod: Place chicken breasts in bottom of crockpotPour chicken broth and both cream of chickens…

Slow Cooker Beef and Barley Soup

prep time: 15 MINS cook time: 8 HRS total time: 8 HRS 15 MINS calories: 275KCAL This easy Slow Cooker Beef and Barley Soup is rich, hearty, warm, and comforting with huge, filling servings!  yield: 8 (1 & 1/2 CUPS) SERVINGS Ingredients Instructions Notes To view your WW PersonalPoints for this…

Home Made Veggie Breakfast Quesadilla

This W/W Veggie Breakfast Quesadilla recipe is packed with eggs, beans, and veggies to keep you fueled for hours. PREP TIME5 minutes COOK TIME6 minutes TOTAL TIME11 minutes Ingredients Instructions Notes Servings: Makes 1 serving 5 W/W Points for 1 quesadilla

Crockpot Chicken and Noodles

Crockpot Chicken and Noodles is a comfort meal the whole family can enjoy.  Everything is cooked right in the crock making this an easy weeknight meal. With little prep time, you’ll have a delicious dinner with plenty of spare time…

Cuban Black Beans Recipe

Enjoy these flavor-packed Cuban Black Beans simmered with onions, bell peppers, tomato, garlic, cilantro, cumin, and oregano.  INGREDIENTS INSTRUCTIONS NOTES Nutrition Facts Serves 8 Amount Per Serving Calories 130 % Daily Value* Total Fat 2.2g 3% Cholesterol 0mg 0% Sodium 412.1mg 18% Total Carbohydrate 21.5g…

CABBAGE SOUP

You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It’s so good for you. READY IN: 32 mins SERVES: 6-8 YIELDS: 1 cup INGREDIENTS DIRECTIONS

GARLIC PARMESAN ROASTED BRUSSEL SPROUTS

Ingredients:– 1 pound Brussels sprouts, trimmed and halved– 2 tablespoons olive oil– 2 cloves garlic, minced– 1/4 cup grated Parmesan cheese– Salt and pepper to taste Instructions:1. Preheat your oven to 400°F (200°C).2. In a large bowl, toss the Brussels…

Shrimp Pasta with Homemade Cream Sauce

This succulent pasta is rich without being heavy, creamy without being fattening and filling without being “too much.” It’s the perfect way to use up your favorite shrimp and the last of your crisp white wine. Serves about 6.Prep time:…