frenk

frenk

Tortellini Soup

INSTRUCTIONSSaute olive oil, onions, carrots, and celery in a large saucepan over medium-high heat until onions start to become translucent. Stir in garlic until heated through. Stir in diced tomatoes, broth, water, Basil, Oregano, Rosemary, and black pepper- simmer, stirring occasionally for…

English Muffins

Ingredients list: guidelines: Get the yeast going: Blend Dough: Kneading dough Initially Rise: Muffin Shape: The Second Ascent Prepare muffins: Once cooled, serve: Information about Nutrition (per serving): Enjoy yourself:

Grilled Salmon with Roasted Potatoes and Cheesy Asparagus

Ingredients: For the Grilled Salmon:4 salmon fillets2 tablespoons olive oil2 cloves garlic, minced1 tablespoon lemon juice1 teaspoon dried dillSalt and pepper to tasteFor the Roasted Potatoes:1 lb baby potatoes, halved2 tablespoons olive oil1 teaspoon garlic powder1 teaspoon dried rosemarySalt and…

Brazilian shrimp stew (moqueca de camarones)

1/4 cup extra virgin olive oil1/4 cup diced onions1/4 cup diced roasted red peppers1 clove garlic minced1 1/2 pounds extra large shrimp peeled and deveined1 (14 ounce) can diced tomatoes with chilis1/4 cup chopped fresh cilantro1 cup canned coconut milk2…

Crunchy Cucumber Salad

Discover the refreshing and nutritious Crunchy Cabbage and Cucumber Salad, a perfect addition to your daily meals. Packed with fiber, vitamins, and antioxidants, this salad not only promotes a healthy lifestyle but also supports weight management goals. With its combination…

Pitas

So I use this in place of bread. 1 cup of 1%cottage cheese w two eggs in a blender. Pour over greased parchment paper and bake 350 for about 30 min. Makes 3 good size flat bread/pitas and is 1…

FRIED CABBAGE WITH SHRIMP, SAUSAGE & BACON

5 slices of bacon, chopped1/2 cup yellow onions, chopped3 cups cabbage, cut in thin strips10-12 shrimp, tail off & deveined1 link of kielbasa or smoked sausage, cut 1/2 in1 tbsp olive oil1 tsp seafood seasoning1/2 tsp smoked paprika1/4 tsp black…

Tzatziki Chicken Salad

Ingredients: Tzatziki Sauce: Plain Greek Yogurt (1 cup plus 2 Tbsp) Cucumber (½, grated) Garlic Cloves (2 to 3, pressed) Olive Oil (2 Tbsp) Fresh Dill (2 Tbsp, chopped) Salt and Pepper to taste Salad: Cooked Chicken (2 cups, chopped)…