frenk

frenk

Skinny Twists

Ingredients Instructions Nutrition Information:102 calories, 13 g carbs, 2 g sugars, 3 g fat, 1 g saturated fat, 6 g protein, 1 g fiber 

oatmeal pancakes

INGREDIENTS FOR THE OATMEAL APPLE PANCAKESApples. Red, yellow, sweet and ripe apples! One of them. Oats – you’ll be blending them, but for the best texture use quick. And gluten free if you can’t handle gluten like myself. Yogurt. Just…

Crustless Pizza Bake

Introduction: Embark on a culinary journey with our Crustless Pizza Bake, a tantalizing creation that captures the essence of traditional pizza without the added carbs. Perfect for those embracing a low-carb lifestyle or seeking a gluten-free alternative, this recipe seamlessly blends…

Weight Watchers Low-Points Cabbage Soup

Introduction: Welcome to our comprehensive guide for preparing a flavorful and nutritious Cabbage Soup that aligns perfectly with your  Weight Watchers (WW) goals. This Cabbage Soup is not only low in SmartPoints but also packed with vitamins and minerals, making it an…

Low Cal Homemade 3 Ingredient Bread

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Delicious and easy to make, this low calorie bread recipe only has 3 ingredients! Prep Time: 5 minsCook Time: 20 mins Ingredients Instructions Slice in 1/2 inch slices if you want the calories and macros to match mine. Mix all ingredients in…

Lightened Up Pumpkin Chili

This Lightened Up Pumpkin Chili is a traditional chili that incorporates pumpkin puree-making for a delicious, hearty, fall comfort meal.  Filled with warm spices, pumpkin puree, lean ground beef or turkey, beans, and diced tomatoes! All the flavors of fall!…

Shepherd’s Pie Soup Recipe

Shepherd’s Pie Soup is a comforting and hearty meal, inspired by the classic British Shepherd’s Pie. It features savory ground beef, sautéed vegetables, and a rich beef broth, all topped with creamy mashed potatoes. This delicious dish is perfect for…

Breakfast Bake 2 points

2pts for the whole thing!! It’s a small casserole dish and only about 1/4 in thick. it’s so easy to make and it’s just so good! ingredient 1 banana (mashed)1 egg1/3 cup oats1 tsp vanillaCouple dashes of cinnamon2 Splenda packets…

CLASSIC GREEK SALAD

A Refreshing Taste of Greece Ingredients you will need :2 cups cucumber, sliced1 cup cherry tomatoes, halved1/2 red onion, sliced1/4 cup Kalamata olives1/4 cup green olives1/2 cup feta cheese, cubed1 tbsp fresh parsley, chopped1/4 tsp dried oreganoSalt & pepper, to…