Try caffeine jello blocks! With 30 calories, 60 mg of caffeine, and 8 g protein, this is a low calorie treat for any day!Ingredients 1 cup water 1 envelope unflavored…

Ingredients 1 scoop Caramel Toffee Protein Powder 10% off with code AMYROSKELLEY 1/2 cup skim milk 1/4 cup nonfat plain Greek yogurt 1 tablespoon vanilla sugar free pudding mix 1/2 cup ice Toppings (these are included in the calories and macros!)…

This 4 ingredient egg white pizza is fat free, low calorie, and high in protein. It's a delicious and healthy way to start your day.Ingredients Crust 1/4 cup self rising flour 3 tablespoons nonfat…

Ingredients 1/3 cup oats, dry 2/3 cup vanilla almond milk, unsweetened 1/4 cup egg whites 2 medium strawberries 2 tablespoons Walden Farms Strawberry Syrup 1 tablespoon whipped cream Instructions Combine oats and almond milk and microwave it for 1 minute. Remove from…

Ingredients 2 cups frozen cauliflower rice 1 tablespoon powdered cheese 1 ounce fat free cream cheese 1 tablespoon Almond milk (vanilla unsweetened) Instructions Cook cauliflower rice in the microwave, according to package directions. (Mine was 5-6 minutes) While…

Ingredients 1 12 ounce canned chicken drained 4 tablespoons 1/3 less fat cream cheese 2 ounces fat free feta cheese crumbled 2 tablespoons fat free sour cream 1 wedge laughing cow cheese 1 tablespoon ranch seasoning 1/4 cup mushrooms finely chopped 1/4 cup green onions chopped 1/2 cup fat free cheddar cheese shredded…

This air fryer recipe for low calorie homemade apple chips only have 80 calories per serving. Even better, they taste like dessert!Equipment Air fryer Ingredients 1 Apple 1 tsp Cinnamon 1 tsp Sugar Instructions Bake…

Cinnamon Cucumbers, while it sounds strange, is surprisingly delicious and under 50 calories for a huge bowl. With a cucumber, ground cinnamon, and zero calorie sugar, you can make this…

Equipment Air fryer Ingredients 1 medium apple sliced 1 tablespoon graham cracker crumbs 1 butter flavored cooking spray 1/2 teaspoon cinnamon 1/2 teaspoon sugar Instructions Put the apple slices in a bowl and spray them with the butter flavored cooking…

Ingredients 1 Cup Kodiak Pancake Mix 1 tbsp Monk sugar or any zero calorie sweetener 1 tbsp cinnamon 1 medium egg 2 tbsp vegetable Oil 1/2 Cup water 1 tsp vanilla Instructions Preheat oven to 350° Mix ingredients together Scoop 1 tablespoon of batter into…