Ingredients: 1 medium head of cabbage (0 points) 1 tbsp olive oil (4 points) Salt, to taste (0 points) Black pepper, to taste (0 points) 1 tsp garlic powder (0…
Low-point, protein-packed muffins with a delicious cinnamon swirl—perfect for breakfast or snacks! Ingredients (makes 12 muffins) For the Muffins: 1 cup low-fat or non-fat cottage cheese (240 g) ½ cup…
Ingredients (1 serving): 1 slice low-point bread (1 point) ¼ medium avocado, mashed (1 point) 1 large egg, cooked your way (0 points on most plans) ½ tsp Everything Bagel…
Zero Point Chicken Salad Light, fresh, and perfect for lunch or meal prep! Ingredients: 3 cups cooked chicken breast, shredded or chopped ⅔ cup fat-free Greek yogurt ½ cup celery,…
Lighter Turtle CandiesDeliciously rich but with fewer points! Ingredients: 32 pecan halves 6 oz sugar-free caramel squares (or low-point caramel) 6 oz dark chocolate chips (70% cocoa or higher) 1…
Protein Iced Coffee2 points (using Premier Protein drink – adjust if using another brand) What You’ll Need: 2½ tablespoons Nescafé instant coffee (0 points) 4 oz water (0 points) 1…
What You’ll Need: ½ cup oatmeal (points vary by brand) Protein powder (just over half a serving for you, adjust to taste) Water or almond milk (unsweetened is 0 points)…