WW Southwestern Meal Prep Bowls (Ultra Low-Point)

WW Southwestern Meal Prep Bowls (Ultra Low-Point)

✅ Makes: 3 bowls

⏱ Prep: 15 minutes

❄️ Meal prep friendly (3 days)


Ingredients (for 3 bowls)

Protein

  • 12 oz rotisserie chicken breast (skin removed)
    (4 oz per bowl)

Veggies + volume

  • 1½ cups diced tomatoes w/ green chiles (Rotel-style)
    (½ cup per bowl)
  • 9 tbsp salsa (3 tbsp per bowl)

Keep the “Southwestern bowl look” but drop points

  • ¾ cup fire roasted corn (¼ cup per bowl — still visible but reduced)
  • ½ cup black beans (rinsed + drained) (about 2 tbsp per bowl — still looks like beans are in there)

Cheese + creamy topping (WW hack)

  • ¾ cup fat-free shredded cheddar/mozzarella blend (¼ cup per bowl)
  • 3 tbsp fat-free Greek yogurt (1 tbsp per bowl — replaces ranch base)
  • 1 tsp ranch seasoning (mix into yogurt so it tastes like ranch)

Optional: lime juice, cumin, chili flakes


Instructions

  1. Portion chicken evenly into 3 containers.
  2. Add corn + beans.
  3. Add tomatoes w/ chiles + salsa.
  4. Top with shredded cheese.
  5. Mix Greek yogurt + ranch seasoning → add 1 tbsp to each bowl.
  6. Close lids and chill.

✅ Warm it up later and add the creamy ranch dollop after = restaurant vibes 😄


🔢 WW Points Breakdown (Per Bowl)

Total: ~3–4 WW Points per bowl

(ultra low-point version)

Breakdown

  • Rotisserie chicken breast 4 oz: 0
  • Tomatoes w/ chiles: 0
  • Salsa: 0
  • Corn ¼ cup: ~1 point
  • Black beans ~2 tbsp: ~1 point
  • Fat-free shredded cheese ¼ cup: 0
  • Greek yogurt ranch (1 tbsp): 0

✅ Comes out around 2–3 points, but to be safe across brands: ~3–4 points.