4–5 Points per serving
(super filling, super fast)
My sister tried this and said, “Wait… this is WW? It tastes like takeout!” 😂
It’s the same cute “popcorn chicken + rice + sauce” idea, but WW-friendly so you can enjoy a big bowl without smashing your points.
⭐ Ingredients (Lightened for WW)
- 1 cup air-fried chicken breast bites (use frozen grilled chicken pieces or make your own) — 2 pts
- ½ cup cooked brown rice — 2 pts
- 1 cup steamed broccoli — 0 pts
- 1–2 tablespoons low-sugar stir-fry sauce or soy-ginger sauce — 0–1 pt
(Most sugar-free or low-sodium sauces stay 0–1 pt.)
Still same look as popcorn chicken + rice + sauce, just lighter ingredients.
🍳 Instructions
- Air-fry your chicken breast bites until crispy.
- Cook minute brown rice (boil-in-bag or microwave).
- Steam broccoli until bright green and tender.
- Add everything to a bowl.
- Drizzle with your low-point stir-fry sauce.
- Mix and enjoy your “fake takeout bowl” 😄
💡 WW Tips
- If you want 3 points, use cauliflower rice instead.
- Add chili flakes, garlic powder, or ginger for flavor — 0 pts.
- If using store sauce, measure it: some brands look low-point but jump quickly.
- Use air fryer to keep chicken crispy without oil.
🥢 Serving Idea
Top with green onions or sesame seeds (½ tsp sesame = 0 pts).
Pairs amazing with a Diet Coke or a flavored sparkling water.
