✅ Servings: 2
⏱ Time: 15 minutes
🍞 Classic comfort, lighter style
Ingredients (Low-Point Optimized)
- 1 can tuna in water, drained
- 1 cup frozen peas
- 1 cup unsweetened almond milk (or fat-free milk)
- 1 tbsp flour or cornstarch (to thicken)
- 1 tbsp light butter OR cooking spray
- Salt & pepper
- 2 slices low-point bread (1–2 pts each)
Optional (0 points):
- garlic powder, onion powder, parsley
Instructions
1️⃣ In a pan, use spray or light butter and whisk in flour.
2️⃣ Slowly add milk while whisking until thickened.
3️⃣ Stir in tuna and peas. Season.
4️⃣ Simmer a few minutes until creamy and hot.
5️⃣ Serve over toast.
🔢 WW Points Breakdown (Estimated)
~3–5 WW Points per serving
Where points come from:
- Bread: ~1–2 pts
- Flour thickener: ~1 pt
- Light butter: ~1 pt
- Tuna & peas: 0 pts
