✅ Servings: about 5 (4 oz each from ~1¼ lb tenderloin)
⏱ Cook Time: 35–45 minutes total
🔥 Air Fryer: 390°F (200°C)
Ingredients
- 1 pork tenderloin (about 1–1.25 lb)
- Seasoning of choice (garlic powder, paprika, pepper, herbs, etc.)
- Optional: light marinade or dry rub
Instructions
1️⃣ Season tenderloin all over.
2️⃣ Place in air fryer at 390°F for about 25 minutes.
3️⃣ Flip and cook another 14–18 minutes depending on your air fryer and thickness.
4️⃣ Let rest 5–10 minutes before slicing (keeps it juicy).
🔢 WW Points Breakdown (Estimated)
~2 WW Points per 4 oz serving
Where points come from:
- Pork tenderloin itself is very lean
- Any sugary glaze or oil-based marinade would add points
👉 Plain seasoned tenderloin can even be lower depending on your plan.
