Servings: 6
Prep: 10 minutes
Bake: 25 minutes
Total: ~35 minutes
WW-Optimized Ingredients (Lowest Points Possible)
- 1 lb boneless, skinless chicken breast, cubed (0 points)
- 2 cups fresh spinach (or 1 cup frozen, drained) (0)
- 1 cup canned artichoke hearts, chopped (0)
- 1 cup fat-free plain Greek yogurt (0)
- ½ cup fat-free cream cheese (≈2 points total)
- ½ cup fat-free shredded mozzarella (≈2 points total)
- ¼ cup grated Parmesan (≈4 points total)
- 2 cloves garlic, minced (0)
- 1 small onion, finely chopped (0)
- ½ tsp black pepper
- ½ tsp dried basil or Italian seasoning
- Salt optional
Instructions
- Preheat oven to 375°F (190°C). Lightly spray a casserole dish.
- Season chicken lightly with pepper and herbs. Spread in the dish.
- In a bowl, mix Greek yogurt, cream cheese, garlic, and onion until smooth.
- Fold in spinach and artichokes.
- Spoon mixture over chicken and gently mix.
- Sprinkle mozzarella and Parmesan evenly on top.
- Bake 25–30 minutes, until chicken is cooked through and bubbly.
- Rest 5 minutes before serving.
WW Points (Single Unified System)
✅ ≈2 WW Points per serving
(Mainly from cheese — protein stays strong, points stay chill.)
