⭐ 1–2 WW Points per serving (recipe makes 3 servings)
(Points come mostly from oils + sesame seeds)
A quick little stir-fry that tastes like takeout but keeps the points super low. I made this on a busy afternoon, and honestly the sesame aroma alone felt like a reward. Light, crunchy, and perfect with any lean protein.
🧄 Ingredients (WW-Friendly)
Vegetables (0 points)
- 3 cups fresh green beans, trimmed
- 1 cup sliced mushrooms
- ½ medium onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon green onions, chopped (optional)
Sauce (1–2 points total)
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon sesame oil (1 point)
- ½ tablespoon olive oil or avocado oil (used for stir-fry – 2 points for full tablespoon, but using ½ tablespoon keeps it lighter)
- ½ teaspoon chili flakes (optional)
- ½ teaspoon ginger powder or grated ginger
- ½ tablespoon sesame seeds (1 point)
Total points for full recipe: ~4 points → about 1–2 points per serving.
🍳 Instructions
1. Optional Step: Blanch the Green Beans
This keeps them crisp and bright.
- Boil for 3 minutes, drain, and rinse with cold water.
2. Stir-Fry the Veggies
- Heat ½ tablespoon oil in a large skillet.
- Add onions → cook 2 minutes.
- Add mushrooms → cook until softened.
- Add green beans + garlic → stir-fry 3–4 minutes.
3. Mix the Sauce
Stir together:
- Soy sauce/coconut aminos
- Sesame oil
- Ginger
- Chili flakes
4. Bring It All Together
- Pour sauce over veggies.
- Cook 2 more minutes.
- Finish with sesame seeds + green onions.
🍽️ WW-Friendly Ways to Serve
Lean Protein Ideas (0–2 points)
- Air-fried chicken breast
- Turkey meatballs
- Shrimp
- Grilled salmon (points vary slightly by size)
- Lean pork tenderloin slices
Low/Zero-Point Sides
- Cauliflower rice
- Steamed broccoli
- Cucumber salad with vinegar
- Zero-point broth soup
Optional Add-Ons (Points vary)
- 1 tsp sliced almonds (0 points)
- Sugar-free chili crisp (0 points)
- Add cooked shrimp or chicken for a full balanced 0-point protein meal
