Low Point โข Hearty โข Comfort Food
Serves: 6
WW Points: ~3 points per serving โญ
(based on the current unified WW system & listed ingredients)
Ingredients
Meatballs
- 1 lb 99% lean ground turkey
- โ cup quick oats or whole wheat breadcrumbs
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp Italian seasoning
- ยผ tsp salt
- ยผ tsp black pepper
Casserole
- 2 cups whole wheat penne, uncooked
- 2ยฝ cups no-sugar-added marinara sauce
- ยฝ cup reduced-fat shredded mozzarella
- ยผ cup grated Parmesan
- ยฝ cup low-sodium chicken broth
- ยผ cup finely diced onion
- ยฝ tsp crushed red pepper flakes (optional)
Instructions
- Make meatballs:
In a bowl, gently mix all meatball ingredients. Form into 18โ20 small meatballs. - Optional browning:
Lightly brown meatballs in a nonstick skillet for extra flavor (optional). - Assemble:
Spray slow cooker. Add uncooked pasta, marinara, and broth. Stir to coat pasta. - Add meatballs:
Place meatballs on top. Sprinkle diced onion and red pepper flakes if using. - Cook:
- LOW: 6โ7 hours
- HIGH: 3โ4 hours
Avoid stirring early so meatballs keep their shape.
- Cheese finish:
Sprinkle mozzarella and Parmesan on top during the last 15โ20 minutes. Cover until melted. - Rest:
Let sit uncovered for 10 minutes before serving.

