A hearty morning treat packed with ham, eggs, and cheese — under 5 net carbs if you use a low-carb tortilla! Perfect for a protein-filled start to your day. 💛
Ingredients (per quesadilla):
- 1 low-carb tortilla (2 pts)
- 2 eggs, scrambled (0 pts)
- 1/3 cup chopped ham (1 pt)
- 1/4 cup shredded cheddar cheese (3 pts)
- 1 slice Swiss cheese (2 pts)
- Butter or spray oil for skillet (1 pt for 1 tsp butter or 0 pts for spray)
Instructions:
- Preheat a skillet over medium heat. Add butter or spray.
- Place the tortilla in the skillet. Layer with scrambled eggs, ham, cheddar, and Swiss. Season with salt & pepper if desired.
- Cook the open tortilla 3–4 minutes until lightly browned. Fold the other side over and cook 1–2 more minutes, flipping if needed.
💙 WW Points: ~8 pts per quesadilla (adjust depending on tortilla and amount of cheese/butter)
Net carbs: ~4.7 g per quesadilla using a Mission Carb Balance tortilla
✨ Savory, filling, and low-carb — perfect for breakfast on WW!
