Tastes like your favorite dip — but high-protein, low-cal, and WW-friendly!
Servings: 3–4
WW Points: 2–3 per serving
📝 Ingredients:
- 10–12 oz cooked chicken breast (I used skinless rotisserie)
- 1/2 cup canned artichoke hearts (in water), chopped
- 1 cup low-fat cottage cheese, blended until smooth
- 1/4 cup shredded Parmesan cheese
- 1/4 cup shredded part-skim Mozzarella cheese
- 1–2 garlic cloves, minced
- 1/2 cup frozen spinach, thawed and squeezed dry
- Salt & pepper to taste
🍳 Instructions:
- Preheat oven to 400°F (200°C).
- Blend the cottage cheese until smooth in a blender or food processor.
- In a mixing bowl, combine shredded chicken, spinach, artichokes, blended cottage cheese, garlic, Parmesan, mozzarella, salt, and pepper.
- Spoon the mixture into individual oven-safe bowls or a small baking dish.
- Bake for about 10 minutes, or until the top is lightly golden and heated through.
- Serve warm with veggie sticks, crackers, or low-carb chips!
🔢 WW Points Breakdown (Entire Recipe):
| Ingredient | Points |
|---|---|
| Chicken breast (12 oz) | 0 |
| Artichoke hearts (1/2 c) | 0 |
| Low-fat cottage cheese (1 c) | 2–3 |
| Parmesan cheese (1/4 c) | 4 |
| Mozzarella (1/4 c) | 2 |
| Garlic, spinach, seasonings | 0 |
| Total (entire recipe) | 8–9 |
🍽 Per Serving (3–4 servings):
- 3 servings → ~3 points each
- 4 servings → ~2 points each
