Protein Breakfast “Cake”4 points – 14g protein
Ingredients: Instructions: Lighter Version (Fewer Points)About 3 points – 12g protein Ingredients: Instructions:
Healthy Chicken Salad with Apples & Cranberries
Ingredients Instructions Variations: No chicken? Substitute leftover turkey, canned chicken or canned tuna. No mayonnaise? Use all plain Greek yogurt instead. No yogurt? Use all light mayonnaise instead. No dried cranberries? Most any chopped dried fruit would work. Serving size: 1 cup 3 *SmartPoins Nutrition Facts…
Easy Pumpkin Spice Cupcakes with Chocolate ChipsOnly 2 WW Points each!
Ingredients: Instructions: Yields: About 12 cupcakesPoints: 2 WW points per cupcake
Cinnamon Raisin Bread Pudding
Ingredients Ingredient Amount Whole wheat or low-calorie bread slices 8 slices (crusts optional) Raisins 1/4 cup (reduce slightly to save points) Ground cinnamon 2 teaspoons Skim or 1% milk 2 ½ cups Nonfat plain Greek yogurt (instead of whipped cream)…
WW-Friendly Strawberry Apple Creamy Punch
Ingredients Punch Base: Creamy Layer: Optional Garnishes: Instructions WW Points Estimate (per serving, approx. 6 servings): Total per serving: ~1-3 points Tips for WW
Mexican Chicken Stuffed Spaghetti Squash
Serves 4 – about 6 WW points per serving Ingredients Instructions
resh Chicken SaladServes 6 – about 2–3 WW points per serving (varies by brand)
Ingredients Instructions
WW Creamy Chicken & Rice SoupServes 6 – about 6 WW points per serving (varies by brand)
Ingredients Seasonings (adjust to taste) Instructions
Fresh Layered Pea SaladServes 8 – about 4 WW points per serving (Points may vary depending on brand)
Ingredients Dressing Preparation
Buffalo Cauliflower Bacon Cups (WW-Friendly)
Crispy bacon “cups” filled with creamy cheese and spicy buffalo cauliflower — perfect as a party appetizer or low-carb snack! 🍽️ Makes: 12 cups (depending on cupcake pan)💙 WW Points: ~2–4 per cup (depending on bacon, cheese, and amount used)…