1 Syn Lemon Souffle

1 cup whole-milk ricotta 2 large eggs, separated ¼ cup erythritol 2 teaspoons lemon zest 1 tablespoon fresh lemon juice 1 teaspoon vanilla extract 1 teaspoon poppy seeds 1. Preheat your oven to 375°F and separate 2 eggs into 2 mixing bowls. With a clean, dry electric hand mixer,…

Slimming World 1 Syn Curly Wurly Brownies

I had some spare time and a wide range of ingredients in the kitchen after our food shop yesterday so I’ve managed to write another little post on how to make these amazing slimming world Curly Wurly brownies! What you…

1 SYN BLUEBERRY BREAD

INGREDIENTS: 6 eggs 1 1/2 c blanched almond flour 4 T unsalted butter 1/4 t salt 3 t baking powder 1/4 t cream of tartar 2 t liquid stevia 1 t vanilla extract 1/2 c blueberries DIRECTIONS: PREHEAT OVEN TO…

1.5 syn cream horns

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2  Weight Watchers Wraps 1  Egg Beaten 2 tsp Granulated Sweetener 125 grams Quark 2 tsp Vanilla Extract 1 sachet White Chocolate Options (11g sachet) 100 grams Strawberries Or other soft fruit   Low Calorie Cooking Spray Preheat the oven to 180ºC. Spray the cream horn moulds with Low calorie cooking spray. Cut the Weight Watchers…

1 Syn Cinnamon Swrills

Ingredinets: 1 pack of light puff pastry 4 x tbsp sweetener 4 x tbsp cinnamon 4 x tbsp icing sugar Method: Phereat Oven. Cut pastry lengthways making two sheets. Mix together sweetener and cinnamon with a little water into a…

SYN FREE LEMON MERINGUE PIE

Use an electric whisk. You can do it by hand but it will take time and you’ll get a much lighter meringue with an electric whisk. Ingredients 1 Tub Quark (250g) 1 Lemon 3 Eggs (Medium) 4 tbsp Sweetener Preparation…

SYN FREE Stir-Fry Chinese Chicken

This easy stir-fry recipe for Chinese Chicken and Broccoli in a brown sauce is quick, easy and on the table in just 30 minutes – what more could you ask for? Affordable, easy to cook and healthy, chicken is as…

CHOCOLATE GLAZED DONUTS

Chocolate glazed donuts type: BakingPrep time:  10 minsCook time:  16 minsTotal time:  26 minsServes: 6 Ingredients 1 egg 2 Tbsp sugar ½ cup milk (I used 1%) 1 tsp vanilla ½ cup flour ¼ cup unsweetened cocoa powder 1 tsp baking powder FOR THE GLAZE ⅓…

Baked shrimp in lemony garlic sauce

This no-fuss shrimp dish comes together in less than 20 minutes. It also requires fewer than 10 ingredients, which makes it one of our favorite weeknight appetizers or light dinners. Simply arrange the shrimp in a pan, then pour over…

STEAK & SHRIMP OVER YELLOW RICE

Ingredients: 1lb Angus Steak or Boneless Beef Tri tip (cut into cubes) 1lb Large Shrimp (Peeled & deveined) 1 C Red & Green Bell Peppers 1 C Chicken Broth or water 2 tsp Jerk Seasoning (see bottom) 1 tsp Creole…