Weight Watchers Lasagna Soup

INGREDIENTS 1 yellow onion, chopped kosher salt 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!) 4 cloves garlic, minced 28 oz. can crushed tomatoes 1 tbsp. dried oregano 5 c. low-sodium chicken broth 8…

Spinach & Ricotta Stuffed Peppers

6 Point(s) Total Time 58 min Prep 20 min Cook 38 min Serves 6 This cross between stuffed peppers and stuffed shells is a cheesy, filling vegetarian meal. If your peppers won’t sit flat, cut a thin slice off of…

broccoli salad

This delicious, quick and easy broccoli salad is best made ahead and makes a great side for any summer get together! 4 Points per serving for me…Points Will vary according to YOUR individual plan. Ingredietns 8 cups Uncooked broccoli, chopped…

Caulichos aka Cauliflower Nachos

Ingredients 1 small Head of cauliflower Avocado oil Spray Salt to taste Black pepper to taste Dak’s Steet Taco seasoning or seasoning of your choice Dak’s Taco Knight seasoning or seasoning of your choice TOPPINGS 1/4 Cup Tomatoes Sliced or diced 1/4 Cup Corn fresh, canned (drained) or frozen (defrosted) 1/4 Cup Peppers sliced 1/4 Cup Pinto beans or…

White chicken chili tacos

INGREDIENTS 14 small tortilla’s as shown 1 Tbsp light butter I use Gay Lea 1.5 Tbsp flour 1/2 cup milk I used 1% 1/4 cup light sour cream 1/2 cup chicken broth 1 Tbsp chopped canned green chilies Dash of…

Pepperoni Pizza Mini Puffs

prep time: 10 MINS cook time: 20 MINS total time: 30 MINS calories: 208KCAL These Pepperoni Pizza Mini Puffs are perfect for parties and bursting with pizza flavor!  yield: 6 (4 PUFF) SERVINGS Ingredients ¾ cup white whole wheat flour ¾ teaspoon baking powder 1 tablespoon Italian seasoning 1/8 teaspoon salt 1/8 teaspoon crushed red pepper flakes ¾ cup skim milk…

Weight Watchers Lemon Cheesecake

I have to admit my lemon cheesecake is my most favorite flavor of all-If you haven’t tried it -you must put this on your “must make list” immediately!! INGREDIENTS   In this recipe, we’ll need 3 large eggs or 3/4 cup…

AIR FRYER CHICKEN TENDERS

These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking! Ingredients 12 chicken tenders ((1 1/4 lbs)) 2 large eggs (beaten) 1 teaspoon kosher salt black pepper (to taste) 1/2 cup seasoned breadcrumbs* 1/2 cup seasoned panko* olive oil spray lemon wedges (for…

POTATO LEEK SOUP

Cozy and comforting, Potato Leek Soup combines potatoes, leeks and broth for a simple homemade soup the whole family will love! Ingredients 4 medium leeks (dark green stems removed) 1/2 large white onion (chopped) 2 medium russet potatoes (peeled and…