You only need 4 Ingredients for these no bake Protein Peanut Butter Cups! Oats, protein powder, peanut butter and chocolate! Each cup is 187 calories 8 grams of protein, 11 carbs
Ingredients
- 1 scoop vanilla protein powder
- 1/3 cup oats dry
- 4 tablespoons peanut butter I use the kind with sugar, and then I don’t have to include a sweetener in this recipe
- 5 tablespoons milk chocolate chips
Optional
- 1 tablespoon almond milk or skim milk Only if ingredients wont’ stick together.
Instructions
- Mix protein, oats, peanut butter and milk in a bowl.
- Fill silicone muffin cups with two tablespoons of dough in each (makes 5).
- Press into the mold of the silicone cups.
- Melt all the chocolate chips and divide it among the 5 silicone cups.
- Chill in the fridge or freezer until firm.
Nutrition
Serving: 1cup | Calories: 187cal | Carbohydrates: 15g | Protein: 8g | Fat: 11g
