(Visual stays exactly the same — creamy, cheesy, baked)
WW-Optimized Ingredients (per portion ≈ 5–6 WW Points)
(Original recipe is very high-fat/keto, so we lower points carefully while keeping the same creamy, cheesy look.)
Chicken & Veg
- 4 thin chicken breasts – 0 points
- 2 cups fresh spinach – 0 points
- 1 cup mushrooms – 0 points
- 3 garlic cloves – 0 points
Creamy Sauce (lightened but same visual)
- ½ cup light cream (not heavy cream) – ~5 points total
- ½ cup fat-free chicken broth – 0 points
- ½ cup shredded part-skim mozzarella – ~5 points
- 2 tbsp grated Parmesan – ~2 points
Seasoning & Oil
- 2 tsp olive oil (instead of 2 tbsp) – 2 points
- 1 tsp dried Italian seasoning – 0
- ½ tsp paprika – 0
- Salt & pepper – 0
👉 Total for whole dish: ~14 WW points
👉 Per portion (serves 4): 5–6 WW points, depending on cheese brand
Notes:
- Cutting oil from 2 tbsp → 2 tsp does not change the visual (since everything bakes in sauce).
- Light cream keeps the creamy, thick texture but drops the points dramatically.
- Mozzarella and Parmesan kept in smaller amounts, but still melt and brown exactly the same for visual consistency.